hey guys, I am desperatly trying to figure out how many calories a day I am taking in while cutting. can anyone tell me the macros of 10 egg whites? calorieking measures it by cups not by single egg whites per egg.
Member
hey guys, I am desperatly trying to figure out how many calories a day I am taking in while cutting. can anyone tell me the macros of 10 egg whites? calorieking measures it by cups not by single egg whites per egg.
Banned
Nutrition Facts ( raw)
Amount Per 10 large egg white
Calories 165
Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 541.2mg 23%
Potassium 471.9mg 13%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0g 0%
Protein 34.72g 69%
Alcohol 0g
Last edited by JohnboyF; 10-12-2006 at 10:47 AM.
Banned
Nutrition Facts
(COOKED)
Amount Per 10 white
Calories 164.34
Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1048.6mg 44%
Potassium 470.13mg 13%
Total Carbohydrate 3.39g 1%
Dietary Fiber 0g 0%
------
Protein 34.58g 69%
Alcohol 0g
New Member
If your anything like me you'll need these pages to get macros of all kinds of things. Between the 2 pages I've found most everything I need
http://www.fitday.com/WebFit/calories/calories.html
http://www.nutritiondata.com/
Mr.Modesty
There's an option to measure in cups, ounces, lbs, grams, etc.
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