Please critique my diet

[calichico]

I'm currently 5-9, 190 lbs. 16% bf. I'm trying to get down to 10% and have never dieted seriously. This is my second week on the diet, please critique.

6:00 am - 7 egg whites (1 yolk)
1/2 cup oatmeal

9:00 am - Protein shake
1 apple

12:00 pm - 1 chicken breast
1 cup of broccoli
2 small red potatos

3:00 pm - 1/2 cup of cottage cheese
1/2 cup of non fat yogurt

6:00 pm - piece of salmon
salad

9:00 pm - protien shake (post workout)

[audis4]

macros for each meal and final macros

how do people expect to get a critique without macros??

[calichico]

i don't know all of that, i'm just really looking for a critique on the food choice and content

[audis4]

Well it's hard to critique because it all dependent on the amount you eat for your goals/time of day etc. Just by looking at your diet, you will be losing a lot of valuable LBM.
Try fitday.com or calorieking.com