New to clen please help

[D1bballplayer]

Hey everyone i am totally new to clen... I currently play D1 college baseball and we just started our off season and i need to slim down for the upcoming season... I am currently 6'0 196lbs and have 16.7% bf....... i just recently got Clen NIFHI 20mcg tabs... ive heard take two weeks on two off some people say 4 str8, not sure what to do and also need advice for dosages.. And i am also very confused about people talking bout taking bendryl with clen... when and how much am i supposed to take of this... any additional info would be great.. thanks everyone

[NOREGRETS]

Check out the clen handbook:

http://forums.steroid.com/showthread.php?t=23808

[NOREGRETS]

Benadryl is use if your going to use clen over the standard two weeks at 100mg ed.

[D1bballplayer]

ok thanks for the help, the link helped... is there a recomended amount of bendryl to use or just follow what the box says on the ben?? and what is the benefit of the ben

[skipp]

I would use the dose on the box. It helps up regulate the receptors.

[NOREGRETS]

100MG before bed ed. It keeps your receptors from burning out. Without the benadryl, clen will not be effect past week two.

[D1bballplayer]

ok thanks peeps... any other recomendations besides taurine, potassium and bendryl with the clen... and like what time would u recomend taking clen before..after workouts.. when you wake up..at night?? i have no clue comments would be great

[NOREGRETS]

I split my daily dose up thru out the day. My first dose is after morning cardo and my final dose would be around 4-5pm. If you take it to late you might have problems sleeping. Other than that, drink a shit ton of water.