how many pills do you take a day?

[SVTMuscle*]

Is there a number that can actually thats too much?
(daily)
2 Multi's
6 CLA
4 Taurine
6 L-Arginine
3 Milk Thistle
4 NO2
2 Potassium
4 Fish oil

= 31 a day on a normal day is that too much?

[wascaptain5214]

i drink my vitamins......instead of taking pills...1 table spoon of 747 and good to go

[SVTMuscle*]

I assume you don't take all those pills at the same time... When do you take them


Isn't taking 2 multi's a day too much

nah i take them spread out throughout the day not all at once haha



nah thats the recommendation for multis

[Hackamaniac]

Well I take powder bcaas!

[*Narkissos*]

I assume you don't take all those pills at the same time... When do you take them


Isn't taking 2 multi's a day too much

Your posts remind me of Rake922's

-----------------
I usually take:

multis: 1-2 pills
b complex: 3 pills
Chromium: 3-5 pills

Max: 10 pills

Some times i add:

Vitamin C: 3-5 pills
Vitamin E: 2 pills

Taking the total to max: 17 pills

During contest prep i may add:

A fat-burner: 12 pills
Digestive aides: 8 pills

Taking the total to max: 37 pills


Offseason i keep it pretty basic tho...

[305GUY]

currently:
1 multi
1 vit b complex with b-12
2-4 vit c
2 vitamin e
4 milk thistle
4 saw palmetto
2 cranberry fruit extract
2 hawthorn berry
2-4 alcar
2-4 rala
2-4 green tea

6 10 mg anavar
6 10 mg tbol
2 25 mg proviron
1-2 t3



powder:

2-4 tbsp bcaa
2-3 tbsp arginine
2-3 tbsp taurine

[NightTrain]

30 as off right now

[Smak]

I currently take 2.

1 multi.

one in the evening and one in the morning.

[thegodfather]

4x500mg Pantothanic Acid
2x600mg NAC

and 3 other prescription pills for non-juice related things...

[Prada]

Just Multi Vs

[UpstateTank]

1 multi
2 tums
8 milk thistle
3 hawthorne berry
4 ff niacin
1 ryr
4 amp

23!

[63190]

1 Multi vitamin
2 Gloucosimine HCl
4 MSM
3 CLA
3 EFA multi
1 anti-D
2 Alegra D12
2 fatburners with Ephedra and Caf
2 81mg Asprin
Trying to take in 10g of C hoping to stop the pain in my joints from doing cardio 2x/day last week. I'm just walking, but my knees, ankles, and now my left hip are aching. Plus my L4-L5 disc/sciatic nerve is killing me.
I just turned 30 on Thursday. Is this what I have to look forward to from here on out? Every thing hurting more and more each and every year?
Ibuprofin *#@&'s you up! Can't take that any more. Upsets the stomuch and it hinders gains.

[lucabratzi]

man i wish i was taken multi's and all those good pills...now i take all the bad pills..fckin doctors/addiction...

[zaggahamma]

2 800mg IBPfn
1 'dex 1mg EOD
1 vit. B w/C
2 Glucos/Chond
3 Benadryl

soon prolly milk thistle might be a good idea

[DSM4Life]

13

one multi
eight amino acids (split 4 and 4)
four Milk thistle (split 2 and 2)

I hate pills.

[PROTEINSHAKE]

2 multi
2 glucosamine
2 lipo 6

[D-Bo Dre]

Nobody has answered his question yet.. How many pills is too many??

[taiboxa]

1 multi SOME TIMES .. thats bout it anything else i get from my diet.

[taiboxa]

Is there a number that can actually thats too much?
(daily)
2 Multi's
6 CLA
4 Taurine
6 L-Arginine
3 Milk Thistle
4 NO2
2 Potassium
4 Fish oil

= 31 a day on a normal day is that too much?

taking amino pills is idiotic the pwdr is way more effective unless ur pills are CHEAP and each are the size of an almond, and even then it sucks
NO2 is nothing more than AAKG, yet again better as a pwdr.. why milk thistle? u drink everyday? or take massive amounts of 17aa? still not that effective and has never reduced my liv enzyme elevation from cycle (i get blood work done every month BELIEVE ME its nothing special, fish oil? why not eat fish, 4grams of fish oils really isnt anything special, u get ample taurine from ur diet if u eat enough meat, UNLESS UR ON HIGH DOSES OF CLEN... all in all supplements are pointless if ur diet is good..

[IronReload04]

ok..............3

allegra, singulare, multi V

[CoreyTampa09]

umm...
15-flax
5 - ibuprofin

[J.S.N.]

umm...
15-flax
5 - ibuprofin

i hope you don't take ibuprofin every day it can cause kidney failure.


SVT= make sure you get your iron checked often. multi's can cause high iron in alot of people.

personally i all take is a baby aspirin ED.

[Mizfit]

I take some of this, and a little of that and a dab of some other stuff

[SVTMuscle*]

taking amino pills is idiotic the pwdr is way more effective unless ur pills are CHEAP and each are the size of an almond, and even then it sucks
NO2 is nothing more than AAKG, yet again better as a pwdr.. why milk thistle? u drink everyday? or take massive amounts of 17aa? still not that effective and has never reduced my liv enzyme elevation from cycle (i get blood work done every month BELIEVE ME its nothing special, fish oil? why not eat fish, 4grams of fish oils really isnt anything special, u get ample taurine from ur diet if u eat enough meat, UNLESS UR ON HIGH DOSES OF CLEN... all in all supplements are pointless if ur diet is good..

I really like No2, even if it is mental, i get great pumps from it.
I take milk thistle but i dont drink nor take any 17aa, just rather be healthy and safe
Fish Oils because i frankly dont eat fish
and taurine and potassium because i am on high doses of clen

[Bojangles69]

i dont take pills, i take everything dissolved in water.
5-6 grams Vitamin B-5 ed
8 grams Vitamin C ed.

[chest6]

no pills...

Vit C powder
BCAAs
CEE

all for now..

[CoreyTampa09]

J.S.N I do take ibufrofin everyday to deal with the pain from my bulging discs...I know it isn't the best on the liver but is there any OTC pain killer that I could take everyday that would be more safe?

[J.S.N.]

J.S.N I do take ibufrofin everyday to deal with the pain from my bulging discs...I know it isn't the best on the liver but is there any OTC pain killer that I could take everyday that would be more safe?

talk to your doc, but you may be able to replace it with costisone shots- they provide a stronger anti-inflammatory effect anyways. a guy i worked with last year was having bad back problems and he ended up getting a couple shots because pills weren't working. he said it was the only thing that helped.

[SnaX]

ya ever take niacin? And turn all red, and start to itch? That's fun times.

[D-Bo Dre]

ya ever take niacin? And turn all red, and start to itch? That's fun times.

That's why you should take Flush-Free Niacin.

[*Narkissos*]

Nobody has answered his question yet.. How many pills is too many??

There is no answer.. Or rather the answer is subjective/relative.

'too many' may be at the point where it causes a gastric problem..etc.

The set point at which this occurs would differ from individual to inidividual.

I've only known one individual who had a problem from ingesting too many pills. He got stomach ulceration or something to that effect.

The number of pills he was popping was 'low' imo.. at least it would've been 'low' to me.

That's what i mean by the amount being relative to the individual.

Or did i overshoot?

Its Subjectivity in this aspect however may be with reference to the mg/gr/IU amounts the individual consumes..whereas, 'too much'/'too many' would be with reference to the relative (or combined) toxicity of the compounds.

[*Narkissos*]

..i think i need to get some sleep

[chest6]

Nark dis is tha lounge! Too much thinking involved!

[Bojangles69]

ya ever take niacin? And turn all red, and start to itch? That's fun times.

i use to LOVE the flush when i took niacin.

would scratch myself to sleep

[*Narkissos*]

Nark dis is tha lounge! Too much thinking involved!

Insomnia..

can't..shut..brain..off

[SVTMuscle*]

So 30+ pills a day isnt bad for your liver or anything?

[*Narkissos*]

So 30+ pills a day isnt bad for your liver or anything?

C'mon man..that's a generic question

30 pills of what?

Dianabol? Possibly

A non-heptaoxic compound? No.

Scroll up.. 'bad' is relative to the compound; the individual; and the amount of the compound (in relation to its relative toxicity.. or its toxicity when consumed with other compounds)

[SVTMuscle*]

C'mon man..that's a generic question

30 pills of what?

Dianabol? Possibly

A non-heptaoxic compound? No.

Scroll up.. 'bad' is relative to the compound; the individual; and the amount of the compound (in relation to its relative toxicity.. or its toxicity when consumed with other compounds)

Well I know regular pills are not toxis like 17aa's but i figured since your liver is breaking them down still.... just making sure

[solid-d]

30 pills a day are bad for you.. Even though it they arent toxic.. Your live has to work overtime to break down a pill.. But 30 a day.. is too much

[Mobligator]

Who's counting? MY kitchen cabinet looks like a pharmacy. I've got a pill for everything but youth.