OMG I ate a big mac

[test-e-junky]

I feel so low right now lower than whale poop, I dont want to look at myself in the mirror. It did not even taste good, all I tasted was guilt. I am so ashamed of myself go ahead and flame away i deserve it.

[AnabolicAndre]

you fat hell.

[test-e-junky]

come on i did have a diet dr pepper and no fries. i feel so fat and disgusting right now.

[GUnit33]

lmao wtf?

[test-e-junky]

I am at 13 percent BF and I am bulking right now on test e. my avatar i was at 19 percent and had gyno without any aas use at all. Even though i am bulking i still feel really guilty about eating a big mac and i have disgraced myself and my whole family.

[Dave321]

I am at 13 percent BF and I am bulking right now on test e. my avatar i was at 19 percent and had gyno without any aas use at all. Even though i am bulking i still feel really guilty about eating a big mac and i have disgraced myself and my whole family.

do you want some cheese with your wine?

[Hackamaniac]

One big mac won't hurt you!!

[test-e-junky]

do you want some cheese with your wine?

no thanks i had too much on my bic mac.

[Kale]

OMG who cares !! One Big Mac wont do shit

[stayinstacked]

your bitching over one Big Mac? Dude, if you only knew half the food I eat on a day to day basis your 1 Big Mac would look like starvation. Lets see, so far today I had 10 egg beaters and 3 serving grits for breakfast, then an 8" chicken pizza w/ bbq sauce on it from Ballcinos' w/ 2 orders of fries, PWO I had a 700 calorie mass gainer shake, and after that I went to an all you can eat BBQ buffet where I had 4 fried chicken breasts, black eyed peas, green beans, macaroni and cheese, and 3 bowls of Banana pudding w/ Vanilla Wafers. I'll probably eat twice more before bed. Now b4 I get the flame here, my workout today was 5 sets of 5 bent over rows, 5 sets of 5 on squats, and 5 sets of 5 on bench, all the sets were heavy as hell. I have been eating like mentioned above day in and day out and still manage to stay around 12% b/ I burn so much off

[chuck89gt5.0]

Damn I havent had a big mac in prolly a year~! YUM thinking about that big juicy burger is making me so hungry!! 7 more days and I can eat lots of those suckers!

[audis4]

damn, you guys and your fast metabolisms....mines slow as fvck!!

[Kale]

your bitching over one Big Mac? Dude, if you only knew half the food I eat on a day to day basis your 1 Big Mac would look like starvation. Lets see, so far today I had 10 egg beaters and 3 serving grits for breakfast, then an 8" chicken pizza w/ bbq sauce on it from Ballcinos' w/ 2 orders of fries, PWO I had a 700 calorie mass gainer shake, and after that I went to an all you can eat BBQ buffet where I had 4 fried chicken breasts, black eyed peas, green beans, macaroni and cheese, and 3 bowls of Banana pudding w/ Vanilla Wafers. I'll probably eat twice more before bed. Now b4 I get the flame here, my workout today was 5 sets of 5 bent over rows, 5 sets of 5 on squats, and 5 sets of 5 on bench, all the sets were heavy as hell. I have been eating like mentioned above day in and day out and still manage to stay around 12% b/ I burn so much off

I hope you had a bucket near by

[test-e-junky]

your bitching over one Big Mac? Dude, if you only knew half the food I eat on a day to day basis your 1 Big Mac would look like starvation. Lets see, so far today I had 10 egg beaters and 3 serving grits for breakfast, then an 8" chicken pizza w/ bbq sauce on it from Ballcinos' w/ 2 orders of fries, PWO I had a 700 calorie mass gainer shake, and after that I went to an all you can eat BBQ buffet where I had 4 fried chicken breasts, black eyed peas, green beans, macaroni and cheese, and 3 bowls of Banana pudding w/ Vanilla Wafers. I'll probably eat twice more before bed. Now b4 I get the flame here, my workout today was 5 sets of 5 bent over rows, 5 sets of 5 on squats, and 5 sets of 5 on bench, all the sets were heavy as hell. I have been eating like mentioned above day in and day out and still manage to stay around 12% b/ I burn so much off

omg dude, if ate that much i would be back up to 19 percent bf by the weeks end. lucky lucky you. i make myself feel bad about the big mac so i can keep on track.

[1buffsob]

your bitching over one Big Mac? Dude, if you only knew half the food I eat on a day to day basis your 1 Big Mac would look like starvation. Lets see, so far today I had 10 egg beaters and 3 serving grits for breakfast, then an 8" chicken pizza w/ bbq sauce on it from Ballcinos' w/ 2 orders of fries, PWO I had a 700 calorie mass gainer shake, and after that I went to an all you can eat BBQ buffet where I had 4 fried chicken breasts, black eyed peas, green beans, macaroni and cheese, and 3 bowls of Banana pudding w/ Vanilla Wafers. I'll probably eat twice more before bed. Now b4 I get the flame here, my workout today was 5 sets of 5 bent over rows, 5 sets of 5 on squats, and 5 sets of 5 on bench, all the sets were heavy as hell. I have been eating like mentioned above day in and day out and still manage to stay around 12% b/ I burn so much off

Kinda went nuts after your comp, huh? Good for you man. I'm jealous. You're powerlifting now, no?

[stayinstacked]

Kinda went nuts after your comp, huh? Good for you man. I'm jealous. You're powerlifting now, no?

Yes, mainly powerlifting. However, I hit my bi's and tri's every other week still. My goal this winter is simple, taking a break from gear, I'm trying to stay around 220 lbs hoping that as I get stronger I'll gain more muscle and eventually lean out more as I get more muscular at 220 lbs. I have 5 wks left on the 5x5 program, then I'm switching to the German Volume program where I'm hoping to see a little more hypertrophy. Then I'll hit a bulking cycle and hopefully as clean as my receptors will be I'll gain a good 10-15 lbs. If I'm 235-240 by spring at 10-12 % bf I think that'll be a hell of a gain and hopefully I'll look alot more dense and solid from the compound moves.

[miamistar]

Everyone has their days bro

[test-e-junky]

Damn I havent had a big mac in prolly a year~! YUM thinking about that big juicy burger is making me so hungry!! 7 more days and I can eat lots of those suckers!

dude trust me it was far from big and juicy, it was a 2 flat fake meat looking pattys with mostly bread and fatty sauce. i took out the bread in the middle it was just too much bread. you look great keep up the good work.

[test-e-junky]

Everyone has their days bro

thanks man i just did 30min of cardio on my treadmill at home so i feel better now.

[spywizard]

Calories 560Calories from Fat 270% Daily Value *Total Fat 30g46% Saturated Fat 10g50%Cholesterol 80mg27%Sodium 1010mg42%Total Carbohydrate 47g16% Dietary Fiber 3g12% Sugars 8gProtein 25g50%Vitamin A8%Vitamin C2%Calcium25%Iron25%

[*Narkissos*]

I feel so low right now lower than whale poop, I dont want to look at myself in the mirror. It did not even taste good, all I tasted was guilt. I am so ashamed of myself go ahead and flame away i deserve it.

OMG who cares !!

ditto...

[test-e-junky]

I hope you had a bucket near by

wow, your asian chick is hot, i had a korean gf once, great sex. I wouldnt mind getting me some of that when your not home.

[scriptfactory]

You should at least have ate a Whopper... The last Big Mac I ate tasted like cardboard smothered in thousand island dressing, ketchup and relish.

[test-e-junky]

You should at least have ate a Whopper... The last Big Mac I ate tasted like cardboard smothered in thousand island dressing, ketchup and relish.

i agree, a fresh whooper is ten times tastier than a wimpy patty big mac with loads of bread and crappy sauce.

[MrLust]

come on i did have a diet dr pepper and no fries. i feel so fat and disgusting right now.

Manorexia at its finest!