Need serious help

[beatango2008]

Hey guys I need some help on my diet. I cant eat six meals a day I can only eat 3 and maybe a ceral bar inbetween them. I work 5 days a week and only get a half hour lunch and I make tuna salad most of the time and have 2 sandwhiches at 12:00 for breakfest I eat six scambbled eggs. for dinner I have steak and potatos I try to eat as healthy as I can. but I need to get a diet plan down that I can follow. I weigh 160lbs I want to get up to 200lbs
but its really hard for me to gain weight.
what do you guys think?

[Growingpains]

post your current diet.

We will make it perfect! No worries.

[zodiac666]

one thing you can do at most jobs is bring a empty bottle filled with some quick oats, a packet of tuna, and a spoon. you can eat the tuna in about 30seconds, just take a bathroom break. and you could just sip on the oatmeal shake while you work.

what exactly is your job?

also list your diet along with how many grams and calories of protein, fat, and carbs you are eating in each meal.

[beatango2008]

I work for a Demoliton company.
I am really stupid when it comes to diets and stuff. I dont know the first thing on what I am suppose to do. I really need to get my diet in check so I can make the most out of my hard work in the gym. can somebody please give me a good lean muscle mass diet that I can follow.

Growingpains I dont really know how to break it down.
I think it would be best if I just started out from scratch.
what do you think?

[beatango2008]

bump

[JohnboyF]

http://forums.steroid.com/forumdisplay.php?f=6

see the top stickies that should put u in theright direction

[beatango2008]

Thank you