chest twice a week?

[Venum]

Hey guys...I was thinking of trying something new by training chest one day heavy alone(monday) and again after shoulders, light(thursday). i was going to go light, and do all machines, different excersizes than I would do on monday. I wanted to try this for like a month to see what kind of results I would get....is this too much though on the chest? what about it being too much for the shoulders on shoulder day because there is alot of front delts being used. I need some quick responses because I have shoulders later on this afternoon...any help is appreciated!!

[helium3]

i would split it evenly between the two days.this is what ive been doing for a few months,works for me.

[Columbus]

Machines = waste

[SVTMuscle*]

Thats what I do, Monday's I do heavy free weights, generally
DB Press
Incline DB or BB Press
DB Flyes
Cable Crossovers or Incline flyes or machine bench press for reps

Then Friday I do
Decline Press
Cable Cross overs
decline machine press

[svarturer]

Machines = waste

why is that

[Columbus]

so what is your split like now SVT?

[SVTMuscle*]

Mon- Chest/Traps
Tues- Back/Tris
Wed- Traps/ABS (basically an off day)
Thurs- Legs, Calves, Biceps
Fri- Chest/Tris/Shoulders
Sat- OFF
Sun- OFF

But the days or sometimes moved around depending on my schedule

[Columbus]

like it what was your set rep and exercise scheme when you did legs/chest.....tris all cables?

[JohnboyF]

like it what was your set rep and exercise scheme when you did legs/chest.....tris all cables?

good lord

[SVTMuscle*]

good lord

I think we're dealing with a newb

[Venum]

so shoulders then light chest afterwards isnt going to be too much on my shoulders? i do 4 sets barbell or dumbbell press, 3 sets side laterals, 3 sets wide grip upright row

[audis4]

good lord

[notorious_mem]

Mon- Chest/Traps
Tues- Back/Tris
Wed- Traps/ABS (basically an off day)
Thurs- Legs, Calves, Biceps
Fri- Chest/Tris/Shoulders
Sat- OFF
Sun- OFF

But the days or sometimes moved around depending on my schedule

ive been thinking pretty hard about doing chest twice a week.i might work it in next week.