Need some real good arm workouts

[dern180]

I need to see some size in my arm. My bi's and tri are not too small but they sure need to get bigger. I'm on a cycle right now seeing results in everything but my arms. It has to be my workouts. Any help would be great.

[Tapout]

tris are the biggest part of arms of you want arm size hit tris hard
dont do too many sets instead hit each set heavy and each rep like its the last
for tris size try
floor presses(like a bench press but lying on floor with a close grip take bar down till elbows rest on floor pause then press up and squeeze hard at top)
nosebreakers
pushdowns-do different grips--rope,straight bar,curve bar,ect.
dips---machine,regular or with feet and hands on bench and with dips use additional weight

for biceps
standing bar curls leaning slightly forward which takes shoulders out of it
preacher curls
machine curls
and my favorite concentration curls

do arms 1 x per week and 6-8 total sets(counting warm ups) per muscle group---so 12 to 16 total sets for arms( i actually do 4-6 sets max for each muscle group--bis 4-6 sets ,tri 4-6 sets for a total of 8-12 sets for arms)

[FreshlyPressedMuscle]

try super setting

barbell curls 5sets 6-8reps
with
pressdowns 5sets 6-8reps

seated db curls 4sets 6-8reps
with
over head chambered bar extensions 4sets 6-8reps

preacher curls 3sets 8-10reps
with
french presses 3sets 8-10reps

try this

[The French Curler]

Tapout, I'm glad you mentioned the floor presses, those are a very good exercise for added size to the tris!

[palme]

I always super set my arms!

4 exercises for triceps and 3 for biceps.

[dern180]

Thank for the replies....I going to try what u guys said. I hope I see some results.

[dern180]

I did arms today and tryed the preacher curl and like it alot. It now my new workout every time I do bi's.

[trimunex]

I agree with the other fellas, standing barbell curls are best for gaining mass in bi's. And do a couple extra sets for tri's, they take up 2/3's of your upper arm and they can handle a couple extra sets.
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