How does this cutting diet look?

[jc315]

Meal 1 - 7:30 Calories Protein Carbs Fat
4 Egg Whites 160/ 32/ 1/ 0
1/2c Oats 150/ 5/ 27/ 3
Total: 310/ 37/ 28/ 3

Meal 2 - 10:00
8oz Chicken breast 270/ 42/ 0/ 3
10 Flax Pills 100/ 0/ 0/ 10
Total: 370/ 42/ 0/ 13

Meal 3 - 12:30
6oz Tuna 180/ 38/ 0/ 2
1 Scoop Protien Shake 120/ 24/ 3/ 1
Total: 350/ 63/ 14/ 3

Workout - 14:00

PWO Meal - 15:00
2 Scoops Protien shake 240/ 48/ 6/ 2

Meal 4 - 16:00
4 Egg Whites 160/ 32/ 1/ 0
1/2c Oats 150/ 5/ 27/ 3
Total: 310/ 37/ 28/ 3

Meal 5 - 18:30
8oz Top Loin 273/ 44/ 0/ 4
3/4c Brown Rice 158/ 3/ 37/ 1
Total: 431/ 47/ 37/ 5

Meal 6 - 21:30
6oz Tuna 180/ 38/ 0/ 2
10 Flax Pills 100/ 0/ 0/ 10
Total: 280/ 38/ 0/ 12

Total: 2241/ 263/ 96/ 39

I am 5'11" 175lbs 24 years old and am about 18% body fat. I do cardio 5 times a week for 40min intervals keeping my heatrate at 140-150. I also lift in the evening 3 days a week. Based off the calcualtor it says I should take in 3100 cal a day to lose weight. To me that seems unreal for my current BF%. I want to get down to 13% or close to that. I know this is my first post, mainly because I just sit back and read everyone else's posts. I just needed something tailored to me a little more on this topic so I figured i'd ask for opinions. Thanks in advance for the opinions and I hope I covered the tasks "before posting a diet" appropriately.

[zodiac666]

just looked at the first meal. 4 egg whites does not equal 32g protein, not sure where you're getting your info from.

[jc315]

i searched google for an xtra large egg white. i'll search on here for a more reliable source.

[JohnboyF]

i searched google for an xtra large egg white. i'll search on here for a more reliable source.

www.fitday.com

[bigsd67]

i searched google for an xtra large egg white. i'll search on here for a more reliable source.

1 egg white = 3.5g protein
4 egg white = 14g

Also I would start at a higher calorie count. If you start off too low you will eventually stall out and pleateau. Gotta keep the metabolism as high as possible and going to low-cal will send you crashing.

[jc315]

Have you guys seen this better'n eggs by papetti foods? I bought a couple of 16oz cartons yestrday and it's 30cal, 1carb,6pro with 98%egg white per egg. Would this be a good alternative or should i stick to fresh cracked egg whites? Thanks for the website i'll give that a look today. I will bump my calories up to about 2600 and work down from there. Does everything else look ok besides my miscount and need to bump up calories a few hundred?

[JohnboyF]

Eggbeaters? they are fine just more expensive thats it.