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Thread: New Ans Help Needed

  1. 11-11-2006, 03:24 PM #1
    BucKaRo0 is offline New Member
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    New Ans Help Needed

    Am 20 years old and 266 pounds, am way over weight and fat, am at the stage where i need to change my body, i would love to keep the weight and just bulk it to muscle, i need tips, diets, anything just to help! it is getting to much for me now been fat
    thanks in advance
    rick
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  2. 11-11-2006, 03:31 PM #2
    SMAN12b's Avatar
    SMAN12b is offline Educate B4 U Medicate
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    WELCOME TO AR

    you came to the right place. what are your other stats? Height? BF%

    you will want to get your bodyfat way down before even considering using any AAS

    check out the diet forum for cutting diets and the training forum for help with learning how to knock that fat off naturally at first.

    good luck
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  3. 11-11-2006, 03:32 PM #3
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    G-1000 is offline Cycle King/AR-Hall of Famer/RETIRED
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    Welcome to A.R.

    Glade to see you wont to chang. There is a lot of info on this form for you to use.
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  4. 11-11-2006, 03:37 PM #4
    BucKaRo0 is offline New Member
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    am 6ft4 am not sure of my body fat, i work out but cant see any changes
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  5. 11-11-2006, 03:57 PM #5
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    soccer#3 is offline Anabolic Member
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    welcome to AR and i 2nd what sman said
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  6. 11-11-2006, 04:14 PM #6
    BucKaRo0 is offline New Member
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    if you guys have any good tips please feel free message me private
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  7. 11-11-2006, 04:42 PM #7
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    Welcome!
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  8. 11-11-2006, 06:19 PM #8
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    CSAR is offline AR's Cunning Linguist
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    Welcome to AR!! You really need to research the stickies in the educational forums, namely diet and cardio. Also, in order to help you, AR members need more and very detailed information about your lifting, cardio, and diet habits. Sorry if this sounds harsh, but don't expect much help until you come back with specific questions. General questions like, "I'm overweight, what should I do?" aren't going to get you the help you desire. So, again, give us better information; i.e., help us to help you.
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  9. 11-12-2006, 10:07 PM #9
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    welcome
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  10. 11-13-2006, 06:35 AM #10
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  11. 11-13-2006, 06:41 AM #11
    JohnboyF is offline Banned
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    welcome to AR
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  12. 11-13-2006, 07:18 PM #12
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  13. 11-13-2006, 08:37 PM #13
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  14. 11-14-2006, 12:45 AM #14
    shrpskn is offline Anabolic Member
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