plez tell me if im on the right truck

[adamhs81]

I just started it taking deca 200 and test prop100,taking 2ML of test prop and 1ml of deca a week,my weight is 99kg and with 12% bodyfat,im on 250 grams of protein and 30 grams of fat and between 50 to 70 grams of carbs daily intake

My goal is to drop down to 9% of fat with out losing a lot size and muscles and keep gaining lean
is the diet all right?i have put 1kg within 10 days on this diet
please advice me on this
thank u

[l2elapse]

post in the very first forum, the steroid forum as you will get the best answers

[zodiac666]

carbs and cals(1500) are pretty low for your weight. the juice will help you keep your muscle though. i would up the carbs to around 150g and cals to around 2000, i mean you need to take carbs PWO so that leaves you with around 20g of carbs for the entire day.

i have only seriously dieted down 1 time and i learned a hell of a lot about my body, i went from a lean 215lbs to 172lbs in 7weeks, i was cut as hell but i lost waaay too much muscle. just be careful you dont lose too much muscle, make sure you dont lose more than a few pounds a week. also post your entire diet so we can help you out better.

just get a good diet, follow it 100% for 2weeks and then evaluate your progress........see if you need to up the cals or lower them.

[adamhs81]

I have increased my crabs a little bit here is my diet
7:00 am
2 white eggs, 1 bowl of cearl with skim milk

10:00 am
180 grams of tuna with 3 slices of cheese with two slice of bread

12:30
1 large breast chicken or 300 grams of tuna with salads and two slice of bread

3:00
Protein shake (no crabs) or protein bar 40 grams of protein with 6 grams of crabs

6:00
One sandwich of tuna or chicken or lean beef

7:00 work out

9:00
Breast chicken or tuna or lean beef

During the whole day I eat lots of nuts but not with my meals

Is this good, my weight is going up and down between 98 and 99