This is my girlfriends-friends-brother benching. I have been told it's 630 but I cant make out how many plates are there.
http://video.google.com/videoplay?do...=gary+condello
This is my girlfriends-friends-brother benching. I have been told it's 630 but I cant make out how many plates are there.
http://video.google.com/videoplay?do...=gary+condello
looks like there's 5 plates on each side which would be 495lbs
I can't tell how many plates are there, but if its 495lbs with a bench shirt, its aight. Good job keep itup
630 would be 6 plates aside and like two 10lbs plates............the video is kinda blurry and i dont know if i see that many plates on the bar but none the less it looks damn heavy. Good lift!
nevermind.Originally Posted by kaberle_15
Doesn't matter thats still a lot lol
cant really tell..
Nice Bench..
Whippidy do da day....wish I was 4 foot 8. He can barely get the bar off the rack cause his arms are so short. Decent weight for his size though.
Looks like 3x100lb on each side but with the bar it would be 645 would it not?
i wanna look like the guy on the left... y'all let me know when i'm gettin close
Give it a few more years and you'll look just like him! Time brother... Just a matter of time. LOL
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In powerlifting the plates go up to 50kg so thats 110lbs per plate.
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Originally Posted by Triple X
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