Chin Ups

[l2elapse]

What grip does everyone use when doing chin ups

[Papi93]

Chinups - Supinated-grip (underhand)
Pullups - Pronated-grip (overhand)

[xlxBigSexyxlx]

I do regular(over hand shoulder width apart)
reverse(underhand slightly in shoulder width)
wide(wide overhand grip)
close grip(hand 1 inch apart, overhand)
also mountain climbers where you stand in middle and go side to side.


I use to do military workouts......and pullsups were a big part of them

[Triple X]

You should really alternate through them all. Too close on pronated grip works too much rear delt, while supinated tends to involve the bicep. Medium width with a pronated grip to the front are probably the best. Try different bars and see how they change how the muscle is hit.