SWOLECAT's leg routine?

[AnabolicAndre]

Does anyone have it saved? Because I spent quite some time looking for it through his posts and couldn't find it.

I remember trying it once last year, and it was definitly a good shock routine, but I couldnt find it.

Does anyone have it?

[Hackamaniac]

It might of been removed bro...
Not positive though..

[AnabolicAndre]

yeah thats what I was thinking

[chest6]

I know what it is..but I dunno if im allowed to post it or anything since hes gone ???

[AnabolicAndre]

you know what it is or where it is?

can you PM or email me pleaaaaaaaaaaaase

[*Narkissos*]

Doct Sust added it a lil while back to the Various training methods thread stickied at the top of this forum.

Oh wait...it's a sticky. No one reads stickies.

[xlxBigSexyxlx]

Doct Sust added it a lil while back to the Various training methods thread stickied at the top of this forum.

Oh wait...it's a sticky. No one reads stickies.

lol so funny, so true, so sad.

haha

[AnabolicAndre]

Doct Sust added it a lil while back to the Various training methods thread stickied at the top of this forum.

Oh wait...it's a sticky. No one reads stickies.

Yeah he had it as his own sticky when he was around I didnt know it was comibined with the other ones. My bad

[*Narkissos*]

^^Chris deleted it when he left... i dunno is Doc Sust replicated it with permission tho.

So i dunno how long it'll be there

[BajanBastard]

^^Chris deleted it when he left... i dunno is Doc Sust replicated it with permission tho.

So i dunno how long it'll be there

Yeah showed how much he cared for the guys who worshiped the threads he posted in.

[IBdmfkr]

Tried the routine, not very impressed with volume training.

Gotta lift heavy if you wanna grow IMO.

[AnabolicAndre]

http://forums.steroid.com/showpost.p...0&postcount=23

Here is the actual post if anyone is interested.