Can some1 tell me whats the best way to work ur body fat out?
Thanks
Associate Member
Body Fat
Can some1 tell me whats the best way to work ur body fat out?
Thanks
Associate Member
diet and excersize..... High protein, moderate carbs. Run/jog/walk on incline in the AM on an empty stomach, make sure to drink tons of water atleast a gallon or 1.5 gallons a day.
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Diet and Cardio
AR-Elite Hall of Famer~
lipo.??
no, the correct answer is above..
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Sorry i think u miss understood. I want to calcultae my own body fat, What the easiest way to do this.
Thanks
~AR-Elite-Hall of Famer~
BIA, bioelectrical impendence, most gyms have them and they are accurate for your purposes. and can be bought for dirt cheap at walmart or over the net. you have to do the test the same way ever time though or it wont be accurate. Of course if you want to be really accurate go to a college, or hospital that has either a hydrostatic dunk tank, or a dexa machine. Skinfolds are accurate only if you find a person that has several hundred test under thier belt.
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