***** fats ratio

[scrapakilla]

Hi i take about 2.5 tablespoons of flax seed pil, and 2.5 tablespoons of olive oil every day. These are my only sources of fats as i use egg whites and lean chicken for my lean protein intake as well as whey. I might get a few grams of excess fat here and there from my oats and brown rice but pretty much this is all the fat i have in my diet, what is the ratio though with the amounts i am using. By the way this comes out to 70 grams of fat if that is relevant thanks

[sooners04]

Everything is based upon goals, stats, etc..... It would be nearly impossible to determine what your body would need to match your diet and excercise routine to maximize etc...etc...etc.... Post your diet with macros, goals, stats, etc...

[scrapakilla]

Everything is based upon goals, stats, etc..... It would be nearly impossible to determine what your body would need to match your diet and excercise routine to maximize etc...etc...etc.... Post your diet with macros, goals, stats, etc...
You completely missed my question, i am asking by using these fat sources what my ratio of good fats is. I have my goals and diet in check that is irrelvant to my question of which i will state again that i am trying to determine what ratio is of ***** fats

[scrapakilla]

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