Bodybuilding and boxing PWO

[bor]

So my split used to look like this :

mon - boxing
tue - legs and arms
wed - boxing
thur - chest
fri - back
sat - shoulders
sun - off

I had a PWO sahek after any session, boxing OR the gym, since I'm on cycle and bulking.

The bulking isn't really THAT demanding on my body but its still a good workout.

My arms have been lagging a bit lately, so I decided to prioritize them for a while by doing a separate day for bis and tris.

I would do the bis on mon. b4 boxing and the tris on wed.b4 boxing, short sessions, not long, something like 30 minutes...

How do I go about my PWO on those 2 days?

I was thinking ; gym, PWO shake, boxing, another PWO shake, and then PPWO (complex carbs and prot.) b4 bed!

Agreed?

I'll be going to the gym 19:15 - 19:45, then the PWO, then a small dose ECA, then boxing 20:15-21:30, an then the 2nd PWO!

[Prada]

I would take protein post weights with some simple carbs and add some complex carbs to help you get through the boxing. So you dont crash.
I dont know if you can throw a meal in between the 2 workouts but it would be ideal or else you will go to long without a solid meal. Nonetheless the shakes are better then nothing.

I did something similar with weights and hockey. If I didnt have a solid meal post weights I just didnt have energy for the hockey. With a solid meal in between I was alright.

[bor]

Yeah makes sense, but there's no time for a solid meal, maybe some ground oats in a ashake, but the ECA helps me not to crash during the boxing

[Prada]

Yeah oats will definitly help.

[bor]

Thanks Prada

[Prada]

No problem man. Goodluck and youll be looking good and feeling awesome health wise. Doing some intense weights and cardio, in a perverted way feels damn good.