when do you guys take you creatine?

[ciscoburger]

If your going to workout in the evening or at night when do you recommend taking creatine?

thanks

[2bshredded]

This should be in the supplement forum but I'll respond...I used it for years and had OK results....I'd take it 2x's daily, once in the am after my oats and in the afternoon after my 4th meal.

[LatinoPR]

i take it after work out.








LPR.

[CSAR]

Most creatine supplements are meant to be taken after working out.

[Flagg]

Twice a day, 30 mins before a workout and straight away afterwards.

[Myka]

^same

[italianplayboy09]

Twice a day, 30 mins before a workout and straight away afterwards.

me too

[RYNO]

First thing in the morning and with my PWO shake.

[xlxBigSexyxlx]

before and after workouts

non workoutdays:::
morning and night