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Thread: Advice regarding pwo meal

  1. 11-23-2006, 11:39 AM #1
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    paddy155
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    Advice regarding pwo meal

    I would like to know how long I should wait before I have my pwo meal. After I finish my training I have 40g whey and 80g dex. How long should I wait till have my pwo meal consuming whole foods ?
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  2. 11-23-2006, 03:04 PM #2
    JC2007
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    Quote Originally Posted by paddy155
    I would like to know how long I should wait before I have my pwo meal. After I finish my training I have 40g whey and 80g dex. How long should I wait till have my pwo meal consuming whole foods ?
    60-90 min.

    Maybe even 45.
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  3. 11-24-2006, 06:53 AM #3
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    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    Quote Originally Posted by paddy155
    I would like to know how long I should wait before I have my pwo meal. After I finish my training I have 40g whey and 80g dex. How long should I wait till have my pwo meal consuming whole foods ?
    Doesnt real matter much. 1-2 hours or so
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