All right, you guys in the supps forum know I'm big on Vitargo CGL. IMO, there's no better Post WO creatine supp. I added some powdered BCAAs to the mix and it's a great combo.
But what about Pre WO supps? Well, I gave a few different ones a try, most notably BSN NO Xplode, which is crap. The ingredients in NO Xplode actually work against each other, so the "Insane Pumps" it promises don't occur. Yes, it will get you buzzing, but so will a couple shots of espresso.
Anyhow, chuck89gt5.0 suggested VPX NO Shotgun in a different supp thread. I had to order it from the US, 'cause I couldn't locate a distributor over here in Sushi Land, but it arrived in a week and I used it for the first time this morning. Let me give you a rundown...
6 AM - Woke up, got ready for the gym
6:20 - Took 5g BCAA (usual time/dosage)
6:40 - Took one serving of VPX NO Shotgun (NOS) for the first time. Okay, it tastes like very sweet apple pie filling with cinnamon. I don't care for sweet things, so I didn't like the taste but fvck it - I care more about the efficacy.
6:55 - Arrived at the station and walked to Gold's. As I was walking, I began to feel euphoric and happy, probably from the Redline that's in NOS.
7:00 - Good to go. Today's training menu: rear delts, middle back, and biceps.
7:10 - After a couple of warm up sets of incline bench one-arm rear laterals, my rear delts began to swell and get warm from the increased blood flow. Yeah, baby! My first heavy set was 4 reps with 75 lb dumbells. Then immediately dropped to 65s for 6 reps. Next set used the 50s for 9 reps and immediately dropped to 35s for 6 ultra controlled reps with a 3 second pause at the top. The pump was so powerful that it bordered on painful.
I won't bore you with the details, but by the time I finished my last set of curls I could not extend my arm in a straight line and I could barely bend my arm to touch my nose. The pump was AWESOME!! I know it was insane, because: a) my XL under armour loose fit t-shirt was stretching, and b) the Gold's trainer told me that I was noticeably bigger than usual after working out. Took my Vitargo CGL w/ BCAAs upon leaving at 8:35.
8:45 - Got home and my wife asked if I was wearing an extra sweatshirt. I took off my single layer hoodie and she said "DAMN!!"
By the time I taught my first uni class at 10:45, I was still pumped, but slowly going down. At lunch, I was still a bit pumped and stayed like that for the rest of the day.
chuck89gt5.0...everything you said about NO Shotgun is true. I got an awesome pump and didn't feel as jittery as when I used NO Xplode. I can't wait to train chest and triceps tomorrow!!