Can anyone tell me where to find the post that had the GI chart attached to it. It had a list of a shitload of different foods. I had it but erased it off my desktop.
Can anyone tell me where to find the post that had the GI chart attached to it. It had a list of a shitload of different foods. I had it but erased it off my desktop.
I'm unsure of the chart you're referring to but this is an excellent website that I use that has pretty much everything on it.
http://www.glycemicindex.com/
excellent info on that site and I highly recommend it. However, the list I am talking about is much, much more detailed.
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