Wow my traps are thrashed

[Triple X]

Did traps yesterday. Only did 3 sets of very slow, controlled BB shrugs with 135. Then I decided to do the Farmers Walk with 130lb. DB's......did 3 trips of about 75 feet each. wow, My traps are sore from the base of my neck all the way down to the middle of my back. Never hurt this bad EVER!

[xlxBigSexyxlx]

whats the farmers walk?

[xlxBigSexyxlx]

nevermind, i got it.

gonna give it a try

[TheDfromGC]

try heavy dumbells shrugs with wrist straps... ull be feeling that the next day

[pvit486]

True, you right, definitely would feel that the next day.

[Triple X]

try heavy dumbells shrugs with wrist straps... ull be feeling that the next day

Not like this bro. Let the DB's pull your traps down and get that good stretch. WOW

[ghostdog128]

try heavy dumbells shrugs with wrist straps... ull be feeling that the next day

That works for some, but how many times have you seen guys in the gym load up the bar with 315 and get an 1/2 inch of travel. Then they think they had a productive trap workout. For traps I like lighter work at a slower speed as well.