This is a 4-week cycle from The Roid Store. I have heard this stuff isn't worth it so I'm going to give it a shot and track it. I take 1 pill of each 3 times a day.
Im 19yr old, 6'0" 155lbs.
My workout is M-W-F and as of Week 1 (before starting cycle):
Monday - Chest & Back
Bench Press 3X6 - 90
Incline Bench 2X6 - 30
Dips 2X8
Chins 3X8
Lat Pulls 2X8 - 70
Lower Back Machine 3X8 - 90
Rows 2X8 - 110
Wednesday - Shoulders & Legs
Overhead Press 3X6 - 95
Dumbell Shrugs 3X8 - 55
Squats 3X6 - 70
Leg Press 2X8 - 240
Leg Curls 2X8 - 120
Leg Extensions 2X8 - 125
Calf Raises 2X8 - 125
Friday - Biceps & Triceps
Barbell Curls 3X6 - 75
Dumbell Curls 2X6 - 25
Tricep Extensions 3X6 - 85
Tricep Pulldowns 2X8 - 40
BMI:22
Ideal Weight:178
Caloric Needs: 4030
Carbs: 273 g/day
Protiens: 205 g/day
Fats: 91 g/day
Left Arm
Right Arm
Body
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roid store.?.?
