
Originally Posted by
YupYup
Hello there everyone!
I've been browsing around a whole lot on this forum and decided to finally register.
Nice to meet everyone, let me introduce myself.
I'm 24, been lifting since I was 17. I started out at 125lbs, and weigh close to 180 now and am 5'10''.
I lift 4-5 days a week, about 1-1.5 hours per session and lift one muscle group a day.
Here's a break down:
Sunday: Chest, 265 on flat, 235 on incline (I do mid/lower one week, and upper chest alternating week)
Monday: Back, 300 dead lift(Dead lifts, Lat pull-downs, rows, so forth so forth)
Tuesday: Off-Day
Wednesday: Shoulders
Thursday: Legs, 270ish on squat (I have bad knees, that's my excuse)
Friday: Bis/Tris
Saturday: Off-Day
As far as supplements and diet.
Creatine Mono (10g/daily)
Fish Oil (5-6g/daily)
Protein from shakes (200g/daily)
Glucosamine Chondroitin (2g/daily)
Arginine (3-4 g on work out days)
Fast Twitch/ NO Xplode (on work out days when I need a boost)
I, of course, maintain a healthy, clean, high protein diet.
Now for the steroids talk.
I've been beating around the bush, thinking whether or not I should just try tribulus, or ZMA as a natural test booster. But after doing some research I have decided to get on my first cycle.
It'll consist of just Testosterone Ethanate and Clomid. I chose test E b/c after doing my research it's a long acting test and it being my first cycle I thought I'd want that. Also I didn't want to run this first cycle with anything else just to see what kind of gains/side effects/gyno I'd feel. I'll run a 10 week cycle running 500mg/week, 250mg/2X a week. Then two weeks after my last injection, I'll get on Clomid until I run out of it.
I am not expecting INSANE gains, just some gains to get me through this plateau. Put on maybe 15lbs, and lose about 5 from water retention after.
What do you guys think? Also should I get off creatine as soon I my first injection? or should I wait 3-4 weeks until the effects of test kick in?
Sorry for the LONG ASS POST, but I thought I should properly introduce myself to everyone here.
Thanks!