how do i know im working out hard enough??? i eman i sweat a decent amount and im a bit sore the next day depending on what body parts i do....but i have a feeling after my workouts i could go harder..idk talk to me here fellas
Associate Member
how do i know im working out hard enough??? i eman i sweat a decent amount and im a bit sore the next day depending on what body parts i do....but i have a feeling after my workouts i could go harder..idk talk to me here fellas
Snook~ AR Lounge Monitor
You could log your reps and weight to make sure you are always advancing in at least one.
Associate Member
is it normal to do more weight every workout?
Snook~ AR Lounge Monitor
It doesnt have to be more weight. It can also be more reps.
For Example:
BB bi curls 50lbs maybe you only get 6 reps.
Then next week you get 7-8 reps. You are doing more work with the same weight. After you reach a certain rep range then you add more weight.
Last edited by DSM4Life; 11-28-2006 at 04:51 PM.
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