Female Input Please!

[Manpretty]

Ok since im already signed up on here my woman cant have her own account because of the same IP so i guess ill ask for her.

She is 5'4 113 lbs no idea of bf, plays soccer 2 days a week and in the gym 2 days a week

Her question is:

she is looking for a sample diet, ie how many calories/protien/carbs/fats whatnot for a woman (since i have no idea) and a sample of where to get them (what foods)

she is worried about the stomach region mainly, she thinks she is muscular enough just wants abs

thanks for any input

[Manpretty]

bump.......this would be mainly a cutting diet for women...im just not sure if it varies at all from a male cutting diet

[bigsd67]

I would structure it same as a guy but with less calories. Start with BMR then multiply by activity level. Subtract 500 cals to start and structure a diet. 5-6 meals, carbs around workout mostly, lots of veggies, lean protein, and healthy fat.