Does This Meal Plan Work!!!!??

[beatz85]

I saw this from a prior post... I have a busy schedule and this would seem to benefit my as far as transportation. Iam trying to bulk up ,but in turn the leanest possible.

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I was throwing around some food in the kitchen and came up with something pretty simple yet tastey.

Cook up 6 cups brown rice
add 2.5lbs cooked lean ground beef
add in 1.5 lbs of shrimp without tails
1 tbs seasonal salt
1 tbs garlic salt
3/4 cup franks red hot sauce
1/4 cup open pit BBQ sause

Mix it all up in a big ass pot and divide it up into tupperware containers. I have been living off this stuff I think it tastes pretty damn good. You can substitue chicken for the beef or shrimp. Also depending on how sweet or spicey you want it add or subtract a little of the franks for a little more BBQ...

[bigsd67]

Sounds almost like gumbo or something like that. I don't know the calories off the top of my head, but the components are fine. Do you eat all of that throughout the day or does that last a week?

EDIT: I counted all the calories in fit day and it came out to 4700....this could be fine, but we have no clue because you didnt list your stats...this would help to determine if you are eating enough or too much.

[beatz85]

5"8 145 21 years of age. I would be eating throughtout the week, every day six times a day.