Vegertarian Diet

[p0werm4n]

I've been looking online for a vegetarian diet plan to gain lean mass... But haven't had any luck. Anyone know of any good web sites with some info? BTW, I'm not a total vegetarian but I'd like to mix up my meals.

Thanks

[StoneGRMI]

Where are you going to get your protein from?

[chest6]

I've been looking online for a vegetarian diet plan to gain lean mass... But haven't had any luck. Anyone know of any good web sites with some info? BTW, I'm not a total vegetarian but I'd like to mix up my meals.

Thanks

Theres a reason for that...I guess unless u wanna eat massive amounts of peanuts...

Some vegetarians dont eat any animal products..and some just dont eat meat. If its the first..just eat eggs every meal.

[IBdmfkr]

You can get protein from other sources than nuts.

My brother is a vegetarian, far from huge but he stays at around 6-7% BF year around. I've just convinced him to start eating eggs, but speaking with him last week he was explaining how he mix/matches incomplete protein sources to replace meat in his diet.

Obviously by doing this his protein percentage is much lower than his carb percentage but he still puts on LBM and stays extremely lean.
Very interesting topic which is never discussed, very complicated too.

[bigsd67]

I'm thinking that some BCAA supplementation would also help get some complete proteins in.