how is my back work out

[Venum]

4 sets heavy barbell rows

4 sets strict wide grip cable pull downs

3 sets reverse grip wide cable row

3 sets close grip cable pull down (small attachment with palms facing in)

6 sets standing cable rear delt reverse flies


i usually only do one pull down, the rest are various rowing excersizes...will 2 pull downs help the lats any more?

[Venum]

thanks bros

[JohnboyF]

whats your rep scheme like?

[JohnboyF]

also i dont see you hitting your lower back at all..

[Columbus]

4 sets heavy barbell rows

4 sets strict wide grip cable pull downs

3 sets reverse grip wide cable row

4 sets Heavy Deads

6 sets standing cable rear delt reverse flies - move to delt day


i usually only do one pull down, the rest are various rowing excersizes...will 2 pull downs help the lats any more?

[SVTMuscle*]

What are you looking for here, you need to me more specific if your looking for good answers, are you looking for thickness, width, lower back development?