OK I eat at least 180-200 grams of protein per day, and low carbs (which i always read is most beneficial for weight loss in women), but the rest of my diet is fat. For example, today so far my breakdown is like this: Protein 33% Carbs 23% and fat 44%. These are not fats from candy and junk food, they are mainly fats from meat and cheese which is where I get about half of my protein (the rest from Muscle Milk, Met-rx shakes). I know lean protein is the key but I run out of things to eat since I eat SO MUCH (6-8 small meals a day). So my question is, what is more beneficial to eat less of, carbs or fat?