pull ups and chin ups

[Diablo10000]

how to increase pull ups and chin ups?

[xlxBigSexyxlx]

Are you asking how to increse the number of reps you can do?


Just doing alot of them would help.

For example:: every other day or so, do a pyrimad up to 10, then back down.

And every week, throw in some wide grips, close grips, regular, reverses, and even mountain climbers.

Look for a good military workout. The book i recommend is Stew Smiths Complete Guide to Navy SEAL Fitness. I did this, about 3-4 months long, and wow, its tough, and amazing....especially for increasing reps of pullups/situps/pushups....running, swimming and biking...

[*Narkissos*]

Get a spotter to work with you.. and incorporate more negative work.

[briancb1]

incorporate more negative work.

My traps blew up when I started focusing more on the negative, should work for you if you havn't been before. Good luck

[*Narkissos*]

^^ Negative work is awesome.. Especally weighted negative work.

Without a partner tho, the next thing i'd use to increase the rep total on chins would be rest-pause training

I've used both methods...and both work well.

Nark

[neardark]

Yep I do negative too... I use the gravitron machine (adding negative weight) to do my sets

Nark is right for the spotter if you dont have the gravitron in your gym.