Anabolic Member
Hah I was experimenting yesterday and I made this great shake!
Check this out:
6oz skim milk
2oz water
1 banana
1/4 cup apple flavored oats
1/4 cup regular oats
2 scoops whey ( I use ISOPURE, 20g protein,0 fat,0 carbs per scoop)
4 ice cubes
Blend it good, man tastes so good!
Give it a shot
VET
Somewhat similar to the one I take with my eggs for breakfast:
8 oz milk
couple ice cubes to keep it cold
1 medium - large banana
4-6 strawberries
1/2 cup oats
1 scoop optimum nutrition whey strawberry flavoried
Anabolic Member
So drinking that kind of shake 2-3 times a day wouldn't be bad at all, You think ? Since Im on bulking diet, I eat oats thru the day anyways, all Im doing is just blending it, same mocros.
Last edited by UberSteroids; 12-10-2006 at 02:00 PM.
Anabolic Member
BUMP ! (ouch)
Member
http://forums.steroid.com/showthread...light=cinnamon
That should keep ya happy for a while
Anabolic Member
Oh man, I seen this thread long time ago and I lost it.Originally Posted by Venomous Nemisis
Thanks!
Last edited by UberSteroids; 12-10-2006 at 05:05 PM.
Associate Member
Try throwing a half tablespoon of peanut butter in the shake as well it tastes incredible
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