olive oil

[trainfreak]

any one know the max intake in a day guys can take of this stuff, i take 2 tbspoons a day 3 times a day. "bodyfat is minimum but im bulking". up the dose?cheers

[hawktribal]

there's not really a max amount. it's all based off your diet and how much fat your getting from other food sources. the amount you're taking now isn't excessive, but no one knows how much fat you're getting from other foods, so it's impossible to tell how much you need without seeing the rest of your diet.