One or two musclegroups per day?

[hartyman]

wertyu

[DutchCowboy]

Hi all,

While on roids, do you usually train one or two muscle groups a day? what is the best practice?

Depends on the person. I do 3 bp because I dod a HIT style routine

[LukeNY]

I always do two body parts a day (i do legs in one day, but thats quad/hamstring) because I like to train each body part twice a week. I never see any results when I hit a muscle group only once a week

[hartyman]

bump

[theboss]

I always do two body parts a day (i do legs in one day, but thats quad/hamstring) because I like to train each body part twice a week. I never see any results when I hit a muscle group only once a week

same here....this is what i do...

mon: legs
tues: chest/shoulders/tris
wed: back/bis
thurs. legs
fri: chest/shoulders
sat: back/arms (bis & tris)
sun: off

not saying this is the way to go..but seems to work for me.

[Columbus]

same here....this is what i do...

mon: legs
tues: chest/shoulders/tris
wed: back/bis
thurs. legs
fri: chest/shoulders
sat: back/arms (bis & tris)
sun: off

not saying this is the way to go..but seems to work for me.

Then what would your back day look like? Deads 2x a week???

[SMAN12b]

I do one major muscle group and one minor one per workout

something like:

Chest/Tris
Shoulders/Bis
Back/Abs
Legs/legs/legs