Anybody have a set routine for getting ready for baseball? Baseball season is right around the corner and I need to hit the gym hard for 1 month. Anybody know any good workouts to get ready? I play 2nd btw...
Associate Member
Anybody have a set routine for getting ready for baseball? Baseball season is right around the corner and I need to hit the gym hard for 1 month. Anybody know any good workouts to get ready? I play 2nd btw...
Associate Member
u can look up some universitys and get one of theirs off the website
~AR-Elite-Hall of Famer~
core training,
Associate Member
core workouts are the shit too.
New Member
I do a lot of core trainng with my baseball players. If you haven't been doing any lifting and only have one month stick to a good core program.
New Member
You might find this helpful: http://www.bodybuilding.com/fun/evan2.htm
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