Once again the chiro is very professional, he shows me a video he made back in 1990 explaining chiropratic and the various health hazard associated with subluxations.

I have a lot of subluxations in my body has he told me, he gave me a bunch of exericises to do on the swiss ball, turns out i dont have a swiss ball at home i got rid of it, and i did all theses exercises before.

He gave me a paper to stop my gym membership til March 15th 2007, and said to keep active, he said to walk and i plan to do cross country skiing this winter.

He also said to work my extrimities to strech. Truth is i told him that i didnt wanna go to the gym only to walk on a stupid treadmill or do elliptical machine, i wanna go to the gym and train.

He reviewed my case once again and said that its really not that bad, and i seen a lot worst then me.

He also beleives in posture and bringing back the body into a optimum position.

After all this i didnt have time to ask him what other course he had gone true.

He gave me plenty of advise on how to lift things and more, on diet has well.

Going back Friday for a quick adjustment.

He also said that he works with the body, and he said that adjusting something doesnt always mean that its one time and its done, he said that the body sort of decides what adjustment he needs.