20Yrs Old (DONT FLAME)

[flex_w]

Hey guys im 20yrs old. and i just wanted to chuck my pictures up for you guys too help me out. My weak points are my Chest/Traps IT SUX but im specifically targeting them to grow. my diet is clean (BULK) i dont know about bodyfat and my training is hardcore. im planning to Hit a 400mg a week of Test e for 10 - 12 weeks. theres 2 reasons
1) everytime my weight shot up id eat more but that has stopped going up for 3months now
2) Competition Time coming up

i know alot of guys will flame on me for being a bit young but this is somthing i want to do. my pct is all in tact NOLVA & CLOMID. this will just be a bulking cycle. couple people tell me to add deca but i choose to do a test cycle because as most of you guys say DO A TEST ONLY CYCLE TO SEE HOW UR BODY RESPONDS TO IT. so id rather listen to you guys over some nut at the gym

Pictures of my BACK and LEGS still to come (LEGS ARE MY REAL STRONG POINT & BACK IS GOOD WIDE SIZE)

[Kale]

Oh that my chest and traps were that weak !!!

[flex_w]

??? what do u mean

[Kale]

??? what do u mean

I mean you look fvcking great you dufus !!! You are right you are to young. You have a great base and you can do a lot more with it with the right diet. You dont need juice yet. Dont waste the potential of the juice by going for it until you really need it.

[flex_w]

thanx kale lol i appreciate it alot. but i havnt grown since man. i blew up soo much in a period of time it felt like i was on the juice but now it stopped . i also want to do it for work aswell. Because im a Bouncer at a pretty Ruff club filled with Islanders

[Kale]

thanx kale lol i appreciate it alot. but i havnt grown since man. i blew up soo much in a period of time it felt like i was on the juice but now it stopped . i also want to do it for work aswell. Because im a Bouncer at a pretty Ruff club filled with Islanders

You an Aussie or a Kiwi ?

[Kale]

Tell us what your diet looks like Meal by Meal as well

[flex_w]

im Latin/Turk Weird Mix anywho ill show u my current diet

Meal 1) 12 Weetbix Milk mixed with 3 scoops of protein powder

Meal 2) 2 Chicken Breasts & Half a plate of rice

Meal 3) Steak & half plate of Rice with Cottage Cheese

Before Training Mix V with Creatine (WORKS WONDERS)
After Training either CELLMASS or PROTEIN SHAKE

Meal 4) Steak with Pasta and Cottage Cheese

Meal 5) 3 Fresh Bream (medium Size Oven baked) with 4 - 5 Potatoes (foiled and ovenbaked)

Meal 6) 6 eggs 4 whites 2 yolks

Before Bed) Protein Shake with 1 egg with 1 spoon of peanut butter mixed


Thats what i have been using lately.

[perfectbeast2001]

looking great man. Keep up the hardcore training!! Diet looks pretty good too although I would swap the pro shake before bed for a nice juicy steak which will take longer to digest and keep you anabolic. If you do cycle at least you are planning something sensible with test and proper pct. Hopefully you will stay natty for another year but whatever you choose good luck,

[flex_w]

Thankyou PerfectBeast. im not in a big rush to do a cycle. couple months i was thinking but if i do decide to turn to the dark side it will be proper strickt and also by the book Because Safety comes First. also can you tell my bodyfat percentage?

[Kale]

Thankyou PerfectBeast. im not in a big rush to do a cycle. couple months i was thinking but if i do decide to turn to the dark side it will be proper strickt and also by the book Because Safety comes First. also can you tell my bodyfat percentage?

Your a smart dude !!! Bodyfat is hard to tell as we can see your abs and waste but I would say roughly 13-14% but thats a guess

[armwrestler22]

thanx kale lol i appreciate it alot. but i havnt grown since man. i blew up soo much in a period of time it felt like i was on the juice but now it stopped . i also want to do it for work aswell. Because im a Bouncer at a pretty Ruff club filled with Islanders

if yur talkin bout tongans/samoans, they're natura;lly big dudes. norcal has a lot and the one's i know all have like 40 cousins and they all travel together.

[l2elapse]

looking big, good job

[flex_w]

thanx guys i appreciate all the comments i just want to know what you guys see as a weak point so it motivates me to push beyond my limits. also ArmWrestler22 the club i work at as a bouncer is all Tongons Samoans Maori's and RaroTongans

[t-gunz]

looking awesome... i don't see how anyone would of flamed you at all.. hope it all works out for you... i have no doubt it will

[jbarkley]

I have to agree with Kale, at your age you have so damn much Test naturally you should be able to continue to grow. You have a fantastic base to start with....well done. Pay attention to your diet, that will make the difference for you at your age. Keep up the good work!!!!

[TheDfromGC]

stats?

[CSAR]

Looking good for a young guy. I wouldn't sauce it up just yet, though. Let your body grow with good lifting and nutrition for several more years before you hit the juice. I think you'll be happier in the long run...

[NOREGRETS]

Looking good bro. I'd wait a couple years on the AS.

[poloblue]

i suggest that when you do any kind of curls that you drop down right away and do 25 to 30 push ups.. this should blow up your tris in no time..

i always did e-z bar curl(4 sets) along with 25 to 30 push ups.. then i would do e-z bar preacher curl(4 sets) along with elevated push ups(feet up on a bench) with palms close together in a triangle form..

give this a try.. my triceps are fvcking huge now.. this should help you out alot.. people at my gym keep asking me what i do for tris and i tell them push ups and they never do them, but they keep looking at my tris every day. other then that you look great for your age.. keep up the good work..

[GHO5T]

Hey guys im 20yrs old. and i just wanted to chuck my pictures up for you guys too help me out. My weak points are my Chest/Traps IT SUX but im specifically targeting them to grow. my diet is clean (BULK) i dont know about bodyfat and my training is hardcore. im planning to Hit a 400mg a week of Test e for 10 - 12 weeks. theres 2 reasons
1) everytime my weight shot up id eat more but that has stopped going up for 3months now
2) Competition Time coming up

i know alot of guys will flame on me for being a bit young but this is somthing i want to do. my pct is all in tact NOLVA & CLOMID. this will just be a bulking cycle. couple people tell me to add deca but i choose to do a test cycle because as most of you guys say DO A TEST ONLY CYCLE TO SEE HOW UR BODY RESPONDS TO IT. so id rather listen to you guys over some nut at the gym

Pictures of my BACK and LEGS still to come (LEGS ARE MY REAL STRONG POINT & BACK IS GOOD WIDE SIZE)

looking good bro, at 20 you have a better base than most older bros. i gotta ask about the pics, did you take those after a bicep workout or are they naturally that pumped?

[*Narkissos*]

Looking good man

Your chest and traps don't suck... Both could use some density but that'll come with time. Overall it looks pretty symmetrical

I think your delts are behind tho...especially in leiu of your arm development.

Diet isn't too bad either...

And if you're as consistant as you say you are with your food intake i think it may be time to make modifications to your training to spark new growth.

Or at the minimum play with the kcal intake.. cycling it to shock new growth.

Good luck man...and props again on your development

-Nark

[WHOADY4SHOADY]

Where da wheels??

[doublefister]

I wish my arms and delts looked like that when I was 20

[Geezy]

I wish my arms and delts looked like that when I was 20

you, me, and probably a few million others, lol!

[cj1capp]

you look like my little sister, JK bro you look great and at 20 years old you are an adult and make your own choices. As a man old enough to be your dad I would say wait but if you cant well you are in the right place . good luck and keep us posted on your growth.

[Superhuman]

lookin good buddy keep it up!

[Peducho0113]

Looking great bro, keep up the good work!

[thetank]

nice natural base..if you're plateau'n and have been hitting it a while naturally, i dont think anyone can knock you for hoppin on.
good luck with your cycle dude.

[Foskamink]

looking good bro, at 20 you have a better base than most older bros. i gotta ask about the pics, did you take those after a bicep workout or are they naturally that pumped?

yeh you have some big biceps are they pumped? either way they still huge

[UberSteroids]

Looking good man, big Gunz!

[Pops1985]

Man you look insane nice work Dude

[yenstrol]

run it run it

[flex_w]

thanx guys for tha support. just to let you guys know my arm always looked that pumped the next day dont know why but yehh hehe. my diet has changed it now consists of 7meals (SINCE IM CLOSE TO HALFWAY OF MY CYCLE) and i am now 112kg bodyfat still the same.