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Thread: 36 yr newbie what to do now?

  1. 12-19-2006, 03:57 PM #1
    realtalk
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    36 yr newbie what to do now?

    I am 36 yrs young in the past through out my 20's I worked out religously.
    up until the age of about 32. I started driving trucks over the road and have gotten out of shape. Now I am back at home for good and want to get back into shape took a physical and everthing check out fine. what can I do to increase energy and burn fat and how long would you advise someone to stay in the gym before doing AAS.

    REALTALK
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  2. 12-19-2006, 09:56 PM #2
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  3. 12-19-2006, 10:13 PM #3
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    Welcome to AR,

    If you have a good base to start with,even though you are out of shape now, I would give it at least a SOLID year of working out and getting a diet routine in line before ever considering AAS

    Use that time to check out the diet forums here and use natural supplements for now.

    Good Luck
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  4. 12-19-2006, 10:18 PM #4
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  5. 12-20-2006, 08:51 AM #5
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  6. 12-20-2006, 10:16 AM #6
    realtalk
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    Thanks for the welcome all you it is appreciated.
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  7. 12-20-2006, 08:54 PM #7
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  8. 12-20-2006, 10:47 PM #8
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    Howdy......there are several older fellas on here...I'm 38
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  9. 12-21-2006, 07:38 PM #9
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  10. 12-23-2006, 03:19 AM #10
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  11. 12-23-2006, 03:26 AM #11
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  12. 01-04-2007, 07:08 PM #12
    adivney
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    hi this is my 1st time on a forum. my name is alan im from luton. been training for 4 years put on 3.5 stone wanna get bit bigger. what u guys think bout phera bol and tren x
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  13. 01-04-2007, 07:12 PM #13
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  14. 01-04-2007, 07:30 PM #14
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