22 year old Newbie looking for advice

[Birdman03]

Hello All

I just recently started working out about 3 months ago. Im 6'2, 180 Pounds, yes im very skinny and tall. My goal has been to gain weight and become Cut. Well the past 3 months, i havent gained much at all, I was on a few weight gainers, protein shakes, and creatine. Nothing seeemed to have much of a result. So that being said, im moving onto something different. Can someone please guide me on where to begin, and help me figure out whats best for me? Thank you

and just a general job description, I do drywall, so i constatly lift heavy items, if that comes to any help, thanks all

[Kale]

Dude does your diet look like this ? Because if it doesnt then thats your problem

Meal 1: Pro/Carb

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal

50g protein / 54g carbs / 5g fat



Meal 2: Pro/Fat

Lean Ground Beef, ¼ cup swiss cheese, green veggies

55g protein / 2g carbs / 20g fat



Meal 3: Pro/Carb

Chicken Breast, 1 and a half cup Brown Rice

55g protein / 64g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.


Meal 4: Pro/Fat

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

60g protein / 2g carbs / 13g Fat



Workout


Meal 5: PWO Nutrition

2 Scoops Whey Protein / 80g of Dextrose

40g protein / 80g carbs / 0g fat



Meal 6: PPWO

Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)

50g protein / 70g carbs / 3g fat



Meal 7: Pro/Fat

Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat



Meal 8: Before Bed

3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil

60g protein / 3g carbs / 21g Fat


That turns into approximately 420 grams protein, 250 grams Carbs, and 83 grams of fat. This is roughly 3500 calories

[Birdman03]

haha yea my diet is definetly not like that. right now im starting off with

Cytogain at 900 calories per serving x3

******* creatine 20g a day

Muscle Milk 54g Protein x2

Cell Mass Recovery

and sticking to tuna every day for lunch and before i hit the bed

other than that i stay away from junk food, and crap thats not good for you

The problem is, i have a hard time keeping everything in. I usually hit the bathroom 2ce a day witch isnt helping me out, Not sure wats going on

and I dont eat eggs, so i cant use that

[powerbodybuilder]

Welcome to AR

[cfiler]

Welcome to AR!

[Apex]

Howdy,
Check this out.........

http://forums.steroid.com/showthread.php?t=113010

[MuscleScience]

welcome

[muscles1981]

welcome to AR

[SMAN12b]

Welcome to AR

like Kale stated, If you are NOT eating a complete meal consisting of Quality protein from WHOLE foods, good Carbs, adn good Fat EVERY 2.5-3 hours, then that is your growth problem.

If you seriously want to grow, then you have to make the commitment to keeping track of your calories so you know whether to eat more or less.
6-8 meals a day MINIMUM plus HEAVY lifting, and you will grow !!

Check out the diet forum for Bulking diets to get you started.
Supplemental Protein is fine, but it should be an added thing not a main part of your daily consumption

[HORSE~]

^^All good info above^^

Welcome to AR......

[Xtralarg]

Hello and welcome!