Female Member
"I'm new here and I thought I would show you some of my pics so I can get some critique! I'm 20 years old, 5'4", and about 125lbs. I've been a dancer all my life and I am in and out of the gym. I haven't worked out seriously for over 6 months. Also, I had major hip surgery about a year and a half ago but thankfully the only thing that I can't do well is run. I have no problem doing squats. ANYWAY here are my pics, thanks!
Last edited by Deltsarehot8; 12-20-2006 at 08:55 PM.
$BAM-7246~AR-Hall of Famer
Not the greatest pics ever considering two of them are just you dressed casually not posing or anything. I cant give you a real serious critique here but you dont look really out of shape or anything, look like a regular female build, trim and shapely but Im not sure what your goals are either so thats about the best I can do for ya.
Glad you recovered from the surgery and gettin back into the swing of things. Good luck with whatever your goals are.
Senior Member
All I can say is damne girl!
Female Member
ThanksOriginally Posted by GGallin
Senior Member
You look fine to me. What were your stats prior to hip surgery?
Female Member
i was 115lbs and 18yrs old, and i was really cut and had a six pack
Last edited by Deltsarehot8; 12-20-2006 at 09:08 PM.
Senior Member
Is that your current goal?
Female Member
my current goal is to get cut, and become a fitness competitor or figure model
Senior Member
Nice, you found the right place for info. Good luck
Banned
damn you look hot girl! good luck on the goals, and welcome to the board!
Female Member
thanks
Cycle King/AR-Hall of Famer/RETIRED
That just made are convo from the other night much better.
Eat, Sleep, Lift...Repeat!
I was wondering if someone would remember that
Female Member
lol ya it was funny
Senior Member
I like you're build! Dancers bodies are my fav! toned, not skinny, I hate skinny....
Anyways, whats ur training regimen like and your diet, those two things, mostly your diet, are going to determine if you reach and what your goals are...
P.S. delts are my strong point!!! haha......(online flirting, lol)...
~M.A.D.
Last edited by Undecided09; 12-20-2006 at 10:37 PM.
Banned
nooo..i hate that word..
Anyway..
Looking good. Cant tell much from a few of the pics. You said you are interested in becoming a figure/fitness model..start learning how to pose now and post them up..itll be a lil easier to critique..
Female Member
My diet is ok, i eat 2 eggs for breakfast or some kind of bar, i have a sandwich for lunch, and like steak or chicken for dinner. My training hasn't been what i want it to be, but i walk everywhere! cause i cant run, because i had hip surgery 1 1/2 yrs ago. And i dance maybe two hours a day. Thanks
AR VET
Your diet needs SERIOUS work, that's an o.k. start but will not get you the body you want. You have good genetics on your side, now put some things in order to really take advantage of what God gave you.
Female Member
i know it needs work, but i dont know what to do! and i thank god for the genetics i got!!
Banned
EXACTLY bro that's what I try to tell her! She'll come to the gym with me for 2 weeks after not working out for months and she will change shape almost immediately. I would kill for her genetics. I wrote her up diet plans before but she thinks I'm too hard on her so maybe she'll do it if she hears it from everyone else on here!
Senior Member
Well you know what I think Super....I just think that when people get on diets, they go "cold turkey" anything that isn't apart of that diet, and to me that just isnt realistic...Then what happens is they go balls to the wall for 2 weeks, and the results are decent, but not amazing, and then they just give up...I feel that its more beneficial to say have a cheat here and there, and stick to 5 meals a day that are solid, than two weeks of hardcore dieting and then a quit....I just think that one meal or one item isn't going to kill anyone, but attempting to go cold turkey just isnt practical...especially when you go from all tasty food to hardly any...
its alot like the people who try to go from no working out to 5 days a week, i know thats overtraing, but the point is it isn't practical...
you gotta work up to it...
AR VET
My wife is the exact same way, you gotta go easier on chicks when writing diets. Find out what foods they enjoy etc and then mix and match things to their liking.. they are picky creaturesAlso you gotta keep them motivated and constantly let them know they're doing good etc, trust me it helps. Most women are much harder on themselves than we are, it's the way society has made us.
Banned
lose the idea of breakfast, lunch and dinner
Female Member
ok... How should i look at it?
Banned
well I look @ it as Meal 1, Meal 2, Meal 3, and so on...
I assume that's what Chest is trying to say. Breakfast, Lunch, and Dinner is based of having 3 meals a day - which is part of the reason why America is so fat! If you look at many other cultures they snack all day long, which leads to a higher metabolism and higher % of assimilation and use of the food you eat since you are not eating so much at once.
Senior Member
Why do you hate that word chest??? I mean I don't wanna say I like "muscles" on girls, persay, lol...
AR VET
TONED lmao! That word cracks me up.. hear it on a daily basis.
But seriously I don't wanna get all big and bulky, I just wanna tone up.
Senior Member
lol, I hear you B D...but I guess it came naturally when I was speaking about a girl, I figured Id stick with the cliches....
AR VET
Deltsarehot: If you're serious about competing then get some better photos up here or PM them to someone who could give you a good critique if you don't want them public.
Do you know the mandatory poses that will be required of you? I'd start there. Overall good foundation, I could see you doing very well if you decided to get serious and go this route. It's much different than dancing, probably equally as hard of work but just in a much different way, I think you'll enjoy it.
Female Member
Yes, im very ready for this!! I was a gymnast for 16 yrs and i have been dancing since i was two. My boyfriend thinks i have the perfect body to train with so im gonna let him train me and tell me what i need to do! But i do not yet know the poses but i learn quick and im really OCD with the things i want to achieve.
Senior Member
you should be all set then Delts!
Female Member
Sweet thanks!!
Senior Member
B D is prolly right about those pics though, you should have ur bf take some pics of you that are more revealing (you know what i mean) possibly practicing some poses, for critique...and if ur uncomfortable then just PM someone and send them to just one person for critique...
Female Member
Ill have him do that when i go see him on monday!! And thanks for the help this really helps a lot!!!
Banned
yeah i'll do that when she comes. it's probably time for some new ones of me anyway since I've gained 25lbs (THANK GOD FOR HGH!)
Female Member
yeah i'll do that when she comes. it's probably time for some new ones of me anyway since I've gained 25lbs (THANK GOD FOR HGH!)
You'll have some really good ones!!! lol
Banned
yeah i will, and maybe some videos are neccessary as well...
Female Member
yeah i will, and maybe some videos are neccessary as well...
oh really!!! lol
Banned
yeah i'll do that when she comes. it's probably time for some new ones of me anyway since I've gained 25lbs (THANK GOD FOR HGH!)
You gained 25lbs of HGH? In what kinda timeframe?
Banned
about 5-6 weeks so far - i'm also running test and EQ though. I went from 225-250 and also lost probably 2% bodyfat
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