good fat foods

[italianplayboy09]

what are some examples of good fat foods?

[audis4]

steak, salmon off the top of my head

[Hackamaniac]

Natural pb, my favorite..Almonds..Steak can be a good pro fat meal..Many more these are just a few of my favorites..

[audis4]

Natural pb, my favorite..Almonds..Steak can be a good pro fat meal..Many more these are just a few of my favorites..

I eat steak with potatoes

[Snrf]

I eat steak with potatoes

same

[l2elapse]

hmm steak

[italianplayboy09]

oh alright i got the idea now and i love potatoes

[audis4]

oh alright i got the idea now and i love potatoes

Me too!!

[Project]

Don't forget flax and safflower

[Hackamaniac]

I eat steak with potatoes

All steaks??Or just really lean cuts??

[Snrf]

All steaks??Or just really lean cuts??

i eat all steaks with pots, sometimes even with fries

i'm also 15%...but i used to be 40% so fuck it....gotta live somehow. If i was really that interested in being shredded i might follow the separation thing more strictly, but i'm not....

[Testsubject]

Avocado, one of my favs. very high in potassium as well. Eggs, with the yolk.

[audis4]

All steaks??Or just really lean cuts??

I go with leaner cuts. If there is visible fat, I will trim it off.

[Testsubject]

I go with leaner cuts. If there is visible fat, I will trim it off.

The little bit of fat ont the steak makes it so much more tender though, Id leave the fat on until after you cook it then trim it off, just my opinion though, do whatever you feel is best.

[Phil ORourke]

drink a half pint of whipping creme(not whippedcreme)almost 900 calories and its easy,i mix it in with my oatmeal,although this type of creme is not cheap,about $1.80 for a halfpint.and there's no sugar.

[Snrf]

drink a half pint of whipping creme(not whippedcreme)almost 900 calories and its easy,i mix it in with my oatmeal,although this type of creme is not cheap,about $1.80 for a halfpint.and there's no sugar.

WTF?

You add a half pint, 900 calories of fat to your oatmeal?

Why?

[SVTMuscle*]

natty peanut butter

[perfectbeast2001]

drink a half pint of whipping creme(not whippedcreme)almost 900 calories and its easy,i mix it in with my oatmeal,although this type of creme is not cheap,about $1.80 for a halfpint.and there's no sugar.

and that will build muscle how?

[SVTMuscle*]

and that will build muscle how?

I can get a quad burger from BK and super sized fries for $4.50 and get well over 1,000 calories! w00t

[H20Crazy]

mmmmmmmmmmmmm..........peanut butter

[SVTMuscle*]

mmmmmmmmmmmmm..........peanut butter

Yea PB is good on anything!

[perfectbeast2001]

Yea PB is good on anything!

I didn't know you felt that way about me.....

[SVTMuscle*]

I didn't know you felt that way about me.....

you da man

[italianplayboy09]

I didn't know you felt that way about me.....

...peanut butter is amazing i agree

[JohnboyF]

It's good but not a complete source of o m e a g a 3-6-9 i belive its has only one of the O m e g a 3--6--9 i forget which one...

[Kärnfysikern]

seeds, nuts, all fatty fish, virgin coconut oil

[Phil ORourke]

i want alot of calories w/o the sugar

[Columbus]

Walnuts
*****-3: 2542 mg
*****-6: 10666 mg

Pistachios
*****-3: 71 mg
*****-6: 3696 mg

Peanuts
*****-3: 0.8 mg
*****-6: 4355 mg

Brazil Nuts
*****-3: 5 mg
*****-6: 5758 mg

Almonds
*****-3: 0 mg
*****-6: 3420 mg

[Columbus]

Walnuts/1 ounce

Calories 182
Total fat (g) 18
Saturated fat (g) 1.6
Monounsaturated fat (g) 4
Polyunsaturated fat (g) 11
Dietary fiber (g) 1.4
Protein (g) 4
Carbohydrate (g) 5
Cholesterol (mg) 0
Sodium (mg) 3
Copper (mg) 0.4
Magnesium (mg) 48
Manganese (mg) 0.8


Pistachios/1 ounce

Calories 164
Total fat (g) 14
Saturated fat (g) 1.7
Monounsaturated fat (g) 9.3
Polyunsaturated fat (g) 2.1
Dietary fiber (g) 3.1
Protein (g) 6
Carbohydrate (g) 7
Cholesterol (mg) 0
Sodium (mg) 2


Peanuts/1 ounce dry-roasted unsalted

Calories 166
Total fat (g) 14
Saturated fat (g) 2
Monounsaturated fat (g) 7
Polyunsaturated fat (g) 4.5
Dietary fiber (g) 2.3
Protein (g) 7
Carbohydrate (g) 6
Cholesterol (mg) 0
Sodium (mg) 2
Niacin (mg) 3.8
Manganese (mg) 0.6


Brazil Nuts/1 ounce

Calories 186
Total fat (g) 19
Saturated fat (g) 4.6
Monounsaturated fat (g) 6.5
Polyunsaturated fat (g) 6.8
Dietary fiber (g) 1.5
Protein (g) 4
Carbohydrate (g) 4
Cholesterol (mg) 0
Sodium (mg) 1
Thiamin (mg) 0.3
Copper (mg) 0.5
Magnesium (mg) 64
Phosphorus (mg) 170
Selenium (mcg) 839


Almonds/1 ounce

Calories 167
Total fat (g) 15
Saturated fat (g) 1.4
Monounsaturated fat (g) 9.6
Polyunsaturated fat (g) 3.1
Dietary fiber (g) 3.1
Protein (g) 6
Carbohydrate (g) 6
Cholesterol (mg) 0
Sodium (mg) 3
Vitamin E (mg) 6.8
Manganese (mg) 0.6
Magnesium (mg) 84
Phosphorus (mg) 147