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Thread: New Member

  1. 12-27-2006, 05:29 AM #1
    msdale
    msdale is offline Female Member
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    Smile New Member

    Hi ladies, I am new to all of this and I am not sure how I should train. Maybe someone can help. I am 29 with 2 kids, I work out and take Whey and creatine. I am 108 and 5'4 I want to bulk and get cuts. I was going to start N.O Explode or Shotgun. I am not sure what to do. I want to see results fast and safe so from that point I can maintain it. Thanks for any help. Meg
  2. 12-27-2006, 05:36 PM #2
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    cfiler
    cfiler is offline Anabolic Member
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  3. 12-28-2006, 11:43 AM #3
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    JuiceGirl311
    JuiceGirl311 is offline Junior Member
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    Hi and welcome!
  4. 12-28-2006, 02:08 PM #4
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    pwerfll1
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    hello
  5. 12-28-2006, 02:21 PM #5
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    MuscleScience
    MuscleScience is offline ~AR-Elite-Hall of Famer~
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  6. 12-28-2006, 05:49 PM #6
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    Apex
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    Howdy
  7. 12-29-2006, 09:49 PM #7
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    shark333
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    hi welcome
  8. 12-29-2006, 09:59 PM #8
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    pwerfll1
    pwerfll1 is offline Banned
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  9. 12-30-2006, 08:36 AM #9
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    beatango2008
    beatango2008 is offline Senior Member
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    Welcome to AR
  10. 01-02-2007, 03:08 PM #10
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    powerbodybuilder
    powerbodybuilder is offline DOCTOR
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  11. 01-16-2007, 03:47 PM #11
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    jridepb3
    jridepb3 is offline Junior Member
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  12. 01-16-2007, 04:15 PM #12
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    malidfa
    malidfa is offline Member
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    welcome you will love it here
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