What You Think of My Workout?

[LawMan018]

I'm basically taking one of Arnold's workouts and toning it down, since, I'm working a lot and going to school... Tell me what you guy's think...

Monday - Chest, Biceps

Bench Press
Incline Bench
Flyes
Standing Barbell Curl
Sitting Dumbbell Curl

*powerlifting* Deadlifts

Tuesday - Back & Tri's

Bent over row's
Wide Grip Pull-ups
Bench Press Close Grip
Barbell Skullcrushers

*powerlifting* Heavy Upright Rows

Wednesday - Off

Thursday - Legs

Squats
Leg Presses
Leg Extensions
Hamstring Curls

*powerlifting* Stiff-Legged Deadlifts

Friday - Shoulders & Calves

Lateral Dumbbell Raises
Standing Calf Raises
Sitting Calf Raises

*Powerlifting* clean & press

I'm going to do probably mon. wed. and fri. forearms and abs as well... What do you guys think? I've never really done powerlifting and think it'll help me a lot... Please critique me...

[Kale]

The basic workout is OK but I dont understand the concept of the power lifting set or the fact that the set is for a different body part to the one you are working except maybe for Leg day

[LawMan018]

I know, I am just doing what he suggested... I wanna do a little of both, bodybuilding and powerlifting...

[Johny-too-small]

I like the chest/tris and back/bis splits much better, imo. Kills two birds with one stone. Thats just me though.

[LawMan018]

Yeh, and then I ended up with calves and shoulders at the end so i just threw them in together lol

[S431M7]

how many sets and reps do u do per workout routine??

I'm basically taking one of Arnold's workouts and toning it down, since, I'm working a lot and going to school... Tell me what you guy's think...

Monday - Chest, Biceps

Bench Press
Incline Bench
Flyes
Standing Barbell Curl
Sitting Dumbbell Curl

*powerlifting* Deadlifts

Tuesday - Back & Tri's

Bent over row's
Wide Grip Pull-ups
Bench Press Close Grip
Barbell Skullcrushers

*powerlifting* Heavy Upright Rows

Wednesday - Off

Thursday - Legs

Squats
Leg Presses
Leg Extensions
Hamstring Curls

*powerlifting* Stiff-Legged Deadlifts

Friday - Shoulders & Calves

Lateral Dumbbell Raises
Standing Calf Raises
Sitting Calf Raises

*Powerlifting* clean & press

I'm going to do probably mon. wed. and fri. forearms and abs as well... What do you guys think? I've never really done powerlifting and think it'll help me a lot... Please critique me...

[HOLLYWOOD]

I like the chest/tris and back/bis splits much better, imo. Kills two birds with one stone. Thats just me though.

^ yes, bi's before back day??? Not a good idea. YOur unrecovered bi's will hinder the intensity of your back day.

[LawMan018]

That is true... Hm... Maybe I'll switch back day with shoulder day... Hm... And I plan on doing 4 sets in the 6-8 rep range...