Ultimate Diet Plan

[badER]

Ok guys... Heres the diet im currently following. Got it off a site called MuscleLabs which is currently down.

My goal is to bulk and bulk big I shall!

Wake: Protein Shake USN 3 scoops (67.5g)



Breakfast 7:30am: 130 g Oats made with semi skimmed milk + Sweetener
200ml Glass of orange juice




10:30 am: Tuna burgers (2 burgers) in Wholegrain/granary(75g each) x 2
Banana



Lunch 1:00pm: 230 g Chicken Breast
200g Brown rice/couscous
Large green salad, with ½ avocado and seeds(sunflower etc)


3:00pm: As above



Hour pre work out: Banana
3 Scoops USN protein, mixed in 200g low fat yoghurt
8 rice cakes


Workout: .................................................. ...............



Post work out: 3 Scoops USN Protein
50 g Dextrose
5 g Glutamine




Evening meal 1: 200g Lean Steak
hour later 2 Medium jacket Potatoes
Mixed Vegetables
Glass of Semi Skimmed milk.





9:30 pm: Shake- 200g low fat yoghurt
1tsp peanut butter
100 g Oats
300ml milk
3 Scoops USN Protein



Before bed: 300g Cottage Cheese
7 Rice cakes
Handful of nuts



Water to be drunk throughout the day, a minimum of 4 litres.


Calories 7200

Total Fat 133g

Satuarted Fat 33g

Carbohydrates 843g

Dietary Fibre 78g

Sugars 165g

Protein 615g

.............................................

[JohnboyF]

You should change the thread title to

Ultimate Fat Plan

7000 cals? 800 carbs? 600 protein?

did u do any research or did Ronnnie Coleman give u this diet?

[badER]

You should change the thread title to

Ultimate Fat Plan

7000 cals? 800 carbs? 600 protein?

did u do any research or did Ronnnie Coleman give u this diet?

No his cousin did

[JohnboyF]

well when your 30% bf

and come back to create a new Ultimate Cutting plan

let me no

[badER]

well when your 30% bf

and come back to create a new Ultimate Cutting plan

let me no

Why cant you input some good info instead of act like an ass and make some stupid comments.

If you have nothing better to say then F*CK OFF

[JohnboyF]

Okay...

bro 7000 calories seriously man?

800 grams of carbs??

600 grams of protein?

THATS WAY TOOOOOOOOOOOOOOO MUCH FOOD...

Check this thread...
http://forums.steroid.com/showthread.php?t=113010

[*Narkissos*]

Ok guys... Heres the diet im currently following. Got it off a site

Why use a generic diet as opposed to one made for you specifically?

My goal is to bulk and bulk big I shall!

Somehow i think you equate bulk with fat.. because that's a shitload of calories... sugar especially.

What are your stats?

Nark

[badER]

5'7 75kg 8% BF

[*Narkissos*]

5'7 75kg 8% BF

To put it in perspective.. you are 165 lbs.

7200 kcals is maintenance for someone 350 + lbs.. lean.

RE: ""

Do you honestly want advice or a pat on the back?

Feel free to try your 'diet'.

[badER]

Im looking to get up an extra 20lb so ... err

[*Narkissos*]

So either claculate your current BMR.. and add a 500 kcal suplus to it.. reclaculating your BMR and the surplus as you gain.

Or... estimate your BMR @ 20 lbs heavier.. and eat that many kcals.

[S431M7]

make sure u don't miss folmadamus LOL

[nofear]

Way too many cals and fat for your size. IMO you will be very unhappy with the results. There are many good bulking diets on this board. Suggest you check some of them out.