found this about a year ago, and never really posted but read up almost daily.. I cant tell yall how much everybody has helped me, and ar-r is great too..started juicing bout a yr. ago , have run 3 cycles and getting ready to start a bulking cycle now. JUst wanted to say thanks to all, there is so much knowledge in here, and it dosen't go unappericated. KEEP UP THA GOOD WORK ......