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Thread: Squat workout today

  1. 01-04-2007, 02:45 PM #1
    DeusInvictus is offline Junior Member
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    Squat workout today

    warmup-bar x12
    warmup- 135 x10
    warmup- 225 x10
    set1- 315 x20
    set2- 365 x15
    set3- 405 x15
    set4- 365 x15

    rest= less then two minutes

    anybody crush it like this
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  2. 01-04-2007, 03:16 PM #2
    MuscleScience's Avatar
    MuscleScience is offline ~AR-Elite-Hall of Famer~
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    nope, that would be way excessive for my legs. But I cant rep 405 for 15 either.
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  3. 01-06-2007, 09:11 AM #3
    S431M7 is offline Banned
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    that's a lot of reps for 405, 365, 315 Ibs. What's your stat?

    Quote Originally Posted by DeusInvictus
    warmup-bar x12
    warmup- 135 x10
    warmup- 225 x10
    set1- 315 x20
    set2- 365 x15
    set3- 405 x15
    set4- 365 x15

    rest= less then two minutes

    anybody crush it like this
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  4. 01-06-2007, 09:15 AM #4
    perfectbeast2001's Avatar
    perfectbeast2001 is offline "king of free stuff" / Retired
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    good numbers mate.
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  5. 01-06-2007, 07:38 PM #5
    Archetype is offline Junior Member
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    This is Deus im logged in under my friends name.. but 6 2, 235, biceps 19, legs 30, waste 31,
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  6. 01-06-2007, 07:39 PM #6
    Archetype is offline Junior Member
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    deus's pics are in the members pics section
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  7. 01-06-2007, 08:42 PM #7
    MuscleScience's Avatar
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    the more that I look at that workout the more my legs hurt. Thats a killer workout. I bet you have legs like a horse
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  8. 01-16-2007, 07:36 PM #8
    ru-ga-ru's Avatar
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    Quote Originally Posted by DeusInvictus
    warmup-bar x12
    warmup- 135 x10
    warmup- 225 x10
    set1- 315 x20
    set2- 365 x15
    set3- 405 x15
    set4- 365 x15

    rest= less then two minutes

    anybody crush it like this

    I do my leg days almost the same minus the high reps. I put enough on to where I am giving out at 8 - 10 reps.



    Great numbers though. Good JOB
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  9. 01-19-2007, 12:19 PM #9
    lene28 is offline Junior Member
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    I can do the weight I just don't rep that high; my last squat day:

    Bar- 10
    135- 5
    225- 5
    315- 3
    365- 3
    405- 3
    455- 3
    500- 1
    550- 1
    585- 1

    Stats: 5'10" 205 lbs., and I lift in the 198 lbs. class.
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  10. 01-22-2007, 11:17 AM #10
    Doc.Sust's Avatar
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    Quote Originally Posted by lene28
    I can do the weight I just don't rep that high; my last squat day:

    Bar- 10
    135- 5
    225- 5
    315- 3
    365- 3
    405- 3
    455- 3
    500- 1
    550- 1
    585- 1

    Stats: 5'10" 205 lbs., and I lift in the 198 lbs. class.
    this is the correct way to work for strength. sets over 10-15 reps are n good for size or strength
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  11. 01-22-2007, 01:00 PM #11
    Fat Guy's Avatar
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    Quote Originally Posted by DeusInvictus
    warmup-bar x12
    warmup- 135 x10
    warmup- 225 x10
    set1- 315 x20
    set2- 365 x15
    set3- 405 x15
    set4- 365 x15

    rest= less then two minutes

    anybody crush it like this
    INSANE!!! This is similar to that video of the BB who hit 500lbs 23 times!
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  12. 03-15-2007, 05:47 PM #12
    soulstealer's Avatar
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    That Video of Tom Platz is crazy...
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  13. 03-16-2007, 09:48 AM #13
    Doc.Sust's Avatar
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    thanks for re statring a dead thred
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