Can someone critique my mass routine

[KingMike]

I have taken a week off and I am packed with food ready to roll into bulking for about 6 weeks. I have overtrained alot in the past and worked this routine up. My diet is all in order, I would just like some opinions on the routine.

1 on, 1 off routine for 6 weeks

day 1- Back Squat 2 sets x 6-8
Flat Bench Press 2 x 6-8
Behind Neck Press 2 x 6-8
Nose Crunchers 2 x 6-8

Day 2 - Off

Day 3- Deadlift 2 x 6-8
BB Row 2 x 6-8
Wide Grip Pulldown 1 x 6-8
BB Curl 2 x 6-8

Day 4 -Off

Repeat

Preaty much the same workout and increase weight every workout. What do you think? I do not include calves becuase on off days I walk 30 minutes with a 40 pound backpack on and it seems that is enough for my calves.

[MartyMcFly]

I think that would be overtraining. You would be doing every muscle twice a week. I stick with MWF. So I have Bench, Dead, Squat on different days as I could not do them on the same day effectively.

I would do:

Mon Chest tri's
BB Bench
Inc Bench
Inc Flies
Dips
CGBP
Rope

Wed Back bi's
Dead
Wide pullups
Bent over rows BB
Stright bar curls
inc curls
hammers

Fri Legs shoulders.
Squats
Leg exten
leg curls
Lateral raises
bb press


I stick to basic compounds for the most part and rotate other exeercises in and out.

[KingMike]

What do you think about that routine but 1 on, 1 off. So I would never get 2 days off. I hate having 2 days in a row off.

[MartyMcFly]

If you were going to do it I would move shoulders to chest/tri day or they will get overtrained fast. Two days off is great though.