All thoses rehab exercises to strenghten the neck, and upper back are really taking there toll on me, i get huge muscles spams.
My chiro told me to stop doing them and give that region time to healh up, my posture has changed but he says that the pain should not be coming back like this.
He got x rays so he tells me that its muscle related.
I see him 2-3 times a week, he told me to do cardio and stop doing anything that will put tension or pressure on the upper back and trap region.
This is very discouraging to me, even if he seems positive and tells me i have to be has well.
Sometimes i guess that suicide is very appealing to me, thinking that i will be in pain for the rest of my life, fat and wont be able to enjoy life at all.
He asked if i was always in pain and i told him yes, then he says its not a life, i looked at him and said fukk what do you think?