Training Regimine - while "ON"
I wasn't sure whether to post this in the Training section of the forum, but since this topic involves the use of Anabolics/Hormones during "training", then I'll leave it here!
Anyway, just wanted to hear what TYPE of training, if any, do you guys follow while on cycle.
For example (some of this will be "common sense" but I will post here anyway):
BULKING
DURING CYCLE: Volume Training with attention to tendon training where possible (ie. rotator cuffs) and Plyometric training.
POST CYCLE: Switch to Strength Training (this has done wonders for me personally)
- OR -
DURING CYCLE: Strength Training (I don't like doing this since your tendons won't be keeping up with your muscle growth and you could be risking injury)
POST CYCLE: Volume Training, Plyometric Training
CUTTING
DURING CYCLE: High Volume with Cardio
POST CYCLE: High Volume Training, Plyometrics
STRENGTH ONLY
DURING CYCLE: Westside training, Plyometrics if you can (great for strength training)
POST CYCLE: Westside training (never done this while on AS but Westside has a very decent program where I don't think you can easily hurt yourself too bad. ie. Max effort training one week, followed by Dynamic Effort and then Speed training.. etc)
Also, while I am "ON", I will try to train the 4 day split (2 upper/week, 2 lower/week) or do the 5 day training each body part. Post cycle, depending on how I feel, I'll do the full body workout 3 days a week (taxing on motivation if you don't have a partner especially during PCT).
Anyways, please post what YOU do and anything else you feel like commenting or suggesting on.
Thanks!
CG
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