Hi everybody!
I'm newbie to this site,i have been trainning for 1 year,i'm 27 years old, 5'7" and 183 pounds.
I've been on bulking for one month since i cutted,i want you help to know how good is my diet plan,cause i change a lot of stuff this time!!
9:00 AM
8 egg whithes +2 yolks
3 bread slice w/a spoon of honey each
1 cell-tech shake (creatine)
3 PumpTech pills
12:00 PM
200grms ground beef
half avocado
3 glasses of water
3:00PM
PREWORKOUT
1/2 cup cottage cheese
1 baked potato with a spoon of olive oil,salt and pepper
3 PumpTech pills
2 glasses of water
5:00PM
Afterworkout around that time or arlier sometimes
1 Nitrotech shake
1 CellTech shake
1 banana
1 apple
1 coca cola cant
8:00PM
200grms Ground beef
1 cup of rice (white)
1 Bowl of salad W/teaspoon of olive oil
Before Bed
1 Matrix 5.0 protein shake(casein)
1 ZMA
What you guys think about it??
is that a good diet for bulk?? what do you suggest to change or use with???
Also i'm trainning from monday to friday heavy
Monday Back
Tuesday Shoulders
Wednesday Chest
Thursday biceps & triceps
Friday Legs
i always warm up with 10 mins of cardio,and do 10mins after workout.
Saturday i do 20mins of cardio.
and thats all my life![]()
i apreciated al the help to improve my diet!!